40.9 km | 06:54:44 | 10:08/km日期: 2022-10-02 05:51 - 總爬升: 581 m - 平均心率: 143 - 卡路里: 3590 Cal - 平均步頻: 132
Pace: 11'30" / 09'30" / 07'50" / 06'43" / 09'09" / 08'15" / 08'28" / 09'55" / 08'12" / 08'35" / 09'50" / 09'47" / 10'01" / 09'45" / 10'20" / 07'43" / 08'54" / 09'36" / 07'48" / 08'15" / 09'50" / 10'27" / 09'42" / 11'17" / 08'59" / 11'31" / 09'41" / 10'36" / 09'29" / 12'41" / 13'06" / 12'44" / 12'29" / 10'20" / 14'31" / 10'41" / 11'49" / 10'41" / 12'35" / 10'43" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+04'46") | 1000 / 1000 |
| 2 | | 09'30" (+02'47") | 1000 / 2000 |
| 3 | | 07'49" (+01'06") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 08'55" (+02'12") | 1000 / 5000 |
| 6 | | 08'28" (+01'45") | 1000 / 6000 |
| 7 | | 08'28" (+01'45") | 1000 / 7000 |
| 8 | | 09'54" (+03'11") | 1000 / 8000 |
| 9 | | 08'12" (+01'29") | 1000 / 9000 |
| 10 | | 08'35" (+01'52") | 1000 / 10000 |
| 11 | | 09'49" (+03'06") | 1000 / 11000 |
| 12 | | 09'47" (+03'04") | 1000 / 12000 |
| 13 | | 10'01" (+03'18") | 1000 / 13000 |
| 14 | | 09'44" (+03'01") | 1000 / 14000 |
| 15 | | 10'19" (+03'36") | 1000 / 15000 |
| 16 | | 07'43" (+01'00") | 1000 / 16000 |
| 17 | | 08'54" (+02'11") | 1000 / 17000 |
| 18 | | 09'36" (+02'53") | 1000 / 18000 |
| 19 | | 07'47" (+01'04") | 1000 / 19000 |
| 20 | | 08'15" (+01'32") | 1000 / 20000 |
| 21 | | 09'50" (+03'07") | 1000 / 21000 |
| 22 | | 10'27" (+03'44") | 1000 / 22000 |
| 23 | | 09'41" (+02'58") | 1000 / 23000 |
| 24 | | 11'17" (+04'34") | 1000 / 24000 |
| 25 | | 08'58" (+02'15") | 1000 / 25000 |
| 26 | | 11'31" (+04'48") | 1000 / 26000 |
| 27 | | 09'41" (+02'58") | 1000 / 27000 |
| 28 | | 10'35" (+03'52") | 1000 / 28000 |
| 29 | | 09'29" (+02'46") | 1000 / 29000 |
| 30 | | 12'40" (+05'57") | 1000 / 30000 |
| 31 | | 13'06" (+06'23") | 1000 / 31000 |
| 32 | | 12'43" (+06'00") | 1000 / 32000 |
| 33 | | 12'29" (+05'46") | 1000 / 33000 |
| 34 | | 10'20" (+03'37") | 1000 / 34000 |
| 35 | | 14'31" (+07'48") | 1000 / 35000 |
| 36 | | 10'40" (+03'57") | 1000 / 36000 |
| 37 | | 11'48" (+05'05") | 1000 / 37000 |
| 38 | | 10'41" (+03'58") | 1000 / 38000 |
| 39 | | 12'34" (+05'51") | 1000 / 39000 |
| 40 | | 10'42" (+03'59") | 1000 / 40000 |
| 41 | | 12'13" (+05'30") | 882 / 40882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 98.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'30" | 00:11'30" |
| 2 | 09'30" | 00:21'00" |
| 3 | 07'50" | 00:28'50" |
| 4 | 06'43" | 00:35'33" |
| 5 | 09'09" | 00:44'42" |
| 6 | 08'15" | 00:52'57" |
| 7 | 08'28" | 01:01'25" |
| 8 | 09'55" | 01:11'20" |
| 9 | 08'12" | 01:19'32" |
| 10 | 08'35" | 01:28'07" |
| 11 | 09'50" | 01:37'57" |
| 12 | 09'47" | 01:47'44" |
| 13 | 10'01" | 01:57'45" |
| 14 | 09'45" | 02:07'30" |
| 15 | 10'20" | 02:17'50" |
| 16 | 07'43" | 02:25'33" |
| 17 | 08'54" | 02:34'27" |
| 18 | 09'36" | 02:44'03" |
| 19 | 07'48" | 02:51'51" |
| 20 | 08'15" | 03:00'06" |
| 21 | 09'50" | 03:09'56" |
| 22 | 10'27" | 03:20'23" |
| 23 | 09'42" | 03:30'05" |
| 24 | 11'17" | 03:41'22" |
| 25 | 08'59" | 03:50'21" |
| 26 | 11'31" | 04:01'52" |
| 27 | 09'41" | 04:11'33" |
| 28 | 10'36" | 04:22'09" |
| 29 | 09'29" | 04:31'38" |
| 30 | 12'41" | 04:44'19" |
| 31 | 13'06" | 04:57'25" |
| 32 | 12'44" | 05:10'09" |
| 33 | 12'29" | 05:22'38" |
| 34 | 10'20" | 05:32'58" |
| 35 | 14'31" | 05:47'29" |
| 36 | 10'41" | 05:58'10" |
| 37 | 11'49" | 06:09'59" |
| 38 | 10'41" | 06:20'40" |
| 39 | 12'35" | 06:33'15" |
| 40 | 10'43" | 06:43'58" |
| 40.9 | 12'13" | 06:54'45" |
留言 
展開計圈分析
