13.3 km | 01:01:04 | 04:35/km日期: 2017-02-08 19:28 - 卡路里: 719 Cal - 平均步頻: 172
Pace: 04'49" / 04'37" / 04'29" / 04'32" / 04'24" / 04'06" / 04'15" / 12'47" / 04'46" / 05'26" / 04'47" / 04'38" / 04'19" / 04'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'43") | 1000 / 1000 |
2 | | 04'37" (+00'32") | 1000 / 2000 |
3 | | 04'28" (+00'23") | 1000 / 3000 |
4 | | 04'32" (+00'27") | 1000 / 4000 |
5 | | 04'23" (+00'18") | 1000 / 5000 |
6 | | 04'05" | 1000 / 6000 |
7 | | 04'15" (+00'10") | 1000 / 7000 |
8 | | 04'32" (+00'27") | 1000 / 8000 |
9 | | 04'46" (+00'41") | 1000 / 9000 |
10 | | 05'25" (+01'20") | 1000 / 10000 |
11 | | 04'47" (+00'42") | 1000 / 11000 |
12 | | 04'37" (+00'32") | 1000 / 12000 |
13 | | 04'18" (+00'13") | 1000 / 13000 |
14 | | 04'32" (+00'27") | 311 / 13311 |
2月累積里程 :
233.32 km Saucony Grid Type A5(紅白) 累積 :
801.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'37" | 00:09'26" |
3 | 04'29" | 00:13'55" |
4 | 04'32" | 00:18'27" |
5 | 04'24" | 00:22'51" |
6 | 04'06" | 00:26'57" |
7 | 04'15" | 00:31'12" |
8 | 12'47" | 00:43'59" |
9 | 04'46" | 00:48'45" |
10 | 05'26" | 00:54'11" |
11 | 04'47" | 00:58'58" |
12 | 04'38" | 01:03'36" |
13 | 04'19" | 01:07'55" |
13.3 | 04'29" | 01:09'19" |