15.0 km | 01:19:45 | 05:18/km日期: 2017-02-07 19:30 - 平均心率: 163 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 81%
Pace: 05'17" / 05'13" / 05'14" / 05'13" / 05'08" / 05'17" / 05'13" / 05'18" / 05'16" / 07'17" / 05'05" / 05'02" / 05'02" / 04'57" / 04'54" / 10'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'07") | 818 / 818 |
2 | | 19'52" (+16'23") | 102 / 920 |
3 | | 03'34" (+00'05") | 813 / 1734 |
4 | | 18'04" (+14'35") | 115 / 1850 |
5 | | 03'30" (+00'01") | 821 / 2671 |
6 | | 18'38" (+15'09") | 113 / 2785 |
7 | | 03'30" (+00'01") | 816 / 3601 |
8 | | 17'13" (+13'44") | 124 / 3726 |
9 | | 03'29" | 820 / 4546 |
10 | | 15'04" (+11'35") | 142 / 4688 |
11 | | 03'30" (+00'01") | 821 / 5510 |
12 | | 21'47" (+18'18") | 97 / 5608 |
13 | | 03'30" (+00'01") | 813 / 6422 |
14 | | 16'36" (+13'07") | 129 / 6551 |
15 | | 03'30" (+00'01") | 812 / 7364 |
16 | | 17'56" (+14'27") | 119 / 7483 |
17 | | 03'41" (+00'12") | 809 / 8292 |
18 | | 21'25" (+17'56") | 94 / 8387 |
19 | | 03'29" | 806 / 9193 |
20 | | 05'28" (+01'59") | 5834 / 15028 |
21 | | 29'44" (+26'15") | 1 / 15029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
233.32 km Saucony Grid Type A5(藍黑) 累積 :
1000.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'13" | 00:10'30" |
3 | 05'14" | 00:15'44" |
4 | 05'13" | 00:20'57" |
5 | 05'08" | 00:26'05" |
6 | 05'17" | 00:31'22" |
7 | 05'13" | 00:36'35" |
8 | 05'18" | 00:41'53" |
9 | 05'16" | 00:47'09" |
10 | 07'17" | 00:54'26" |
11 | 05'05" | 00:59'31" |
12 | 05'02" | 01:04'33" |
13 | 05'02" | 01:09'35" |
14 | 04'57" | 01:14'32" |
15 | 04'54" | 01:19'26" |
15.0 | 10'46" | 01:19'45" |