11.9 km | 01:06:13 | 05:34/km日期: 2017-02-07 19:50 - 平均心率: 146 - 卡路里: 903 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 81%
Pace: 05'22" / 05'46" / 05'37" / 05'45" / 05'53" / 05'58" / 06'02" / 05'29" / 04'58" / 06'34" / 06'16" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'33") | 1525 / 1525 |
2 | | 04'52" (+00'02") | 1024 / 2549 |
3 | | 14'52" (+10'02") | 67 / 2616 |
4 | | 05'00" (+00'10") | 999 / 3616 |
5 | | 15'15" (+10'25") | 65 / 3681 |
6 | | 04'57" (+00'07") | 1008 / 4690 |
7 | | 13'44" (+08'54") | 72 / 4763 |
8 | | 05'05" (+00'15") | 981 / 5744 |
9 | | 12'16" (+07'26") | 81 / 5826 |
10 | | 05'03" (+00'13") | 989 / 6816 |
11 | | 11'10" (+06'20") | 89 / 6905 |
12 | | 04'50" | 1032 / 7938 |
13 | | 15'26" (+10'36") | 64 / 8003 |
14 | | 04'56" (+00'06") | 1011 / 9014 |
15 | | 11'48" (+06'58") | 84 / 9099 |
16 | | 05'09" (+00'19") | 969 / 10069 |
17 | | 14'57" (+10'07") | 66 / 10136 |
18 | | 05'47" (+00'57") | 1728 / 11864 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 : 205.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'46" | 00:11'08" |
3 | 05'37" | 00:16'45" |
4 | 05'45" | 00:22'30" |
5 | 05'53" | 00:28'23" |
6 | 05'58" | 00:34'21" |
7 | 06'02" | 00:40'23" |
8 | 05'29" | 00:45'52" |
9 | 04'58" | 00:50'50" |
10 | 06'34" | 00:57'24" |
11 | 06'16" | 01:03'40" |
11.9 | 05'53" | 01:08'46" |