20.4 km | 01:54:56 | 05:38/km日期: 2017-02-08 09:01 - 地點: 東海大學 - 天氣: 晴 - 卡路里: 1285 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 70%
Pace: 06'05" / 05'46" / 05'26" / 05'40" / 05'33" / 05'21" / 05'31" / 05'33" / 05'37" / 05'30" / 05'46" / 05'35" / 05'20" / 05'40" / 05'45" / 05'18" / 05'34" / 07'12" / 05'20" / 05'15" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'49") | 1000 / 1000 |
| 2 | | 05'46" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'18") | 1000 / 5000 |
| 6 | | 05'21" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" (+00'21") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 1000 / 10000 |
| 11 | | 05'46" (+00'31") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'19" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'24") | 1000 / 14000 |
| 15 | | 05'45" (+00'30") | 1000 / 15000 |
| 16 | | 05'18" (+00'03") | 1000 / 16000 |
| 17 | | 05'33" (+00'18") | 1000 / 17000 |
| 18 | | 07'11" (+01'56") | 1000 / 18000 |
| 19 | | 05'19" (+00'04") | 1000 / 19000 |
| 20 | | 05'15" | 1000 / 20000 |
| 21 | | 05'23" (+00'08") | 400 / 20400 |
65.2kg+電力<滿-->80%>
無水志平盃6趟+越跑越熱+接2通電話+電子交班+王任賢抗生素
2月累積里程 :
525.13 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'46" | 00:11'51" |
| 3 | 05'26" | 00:17'17" |
| 4 | 05'40" | 00:22'57" |
| 5 | 05'33" | 00:28'30" |
| 6 | 05'21" | 00:33'51" |
| 7 | 05'31" | 00:39'22" |
| 8 | 05'33" | 00:44'55" |
| 9 | 05'37" | 00:50'32" |
| 10 | 05'30" | 00:56'02" |
| 11 | 05'46" | 01:01'48" |
| 12 | 05'35" | 01:07'23" |
| 13 | 05'20" | 01:12'43" |
| 14 | 05'40" | 01:18'23" |
| 15 | 05'45" | 01:24'08" |
| 16 | 05'18" | 01:29'26" |
| 17 | 05'34" | 01:35'00" |
| 18 | 07'12" | 01:42'12" |
| 19 | 05'20" | 01:47'32" |
| 20 | 05'15" | 01:52'47" |
| 20.4 | 05'22" | 01:54'56" |
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