20.0 km | 02:09:52 | 06:29/km日期: 2016-09-11 16:58 - 平均心率: 163 - 卡路里: 1154 Cal - 溫度: 33°C - 濕度: 36%
Pace: 06'29" / 06'32" / 06'56" / 06'40" / 07'40" / 06'52" / 06'36" / 05'37" / 06'26" / 06'55" / 06'33" / 06'52" / 06'48" / 06'22" / 06'40" / 05'46" / 07'29" / 05'47" / 05'36" / 05'11" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+01'17") | 1000 / 1000 |
2 | | 06'31" (+01'20") | 1000 / 2000 |
3 | | 06'56" (+01'45") | 1000 / 3000 |
4 | | 06'39" (+01'28") | 1000 / 4000 |
5 | | 07'40" (+02'29") | 1000 / 5000 |
6 | | 06'51" (+01'40") | 1000 / 6000 |
7 | | 06'36" (+01'25") | 1000 / 7000 |
8 | | 05'37" (+00'26") | 1000 / 8000 |
9 | | 06'26" (+01'15") | 1000 / 9000 |
10 | | 06'50" (+01'39") | 1000 / 10000 |
11 | | 06'37" (+01'26") | 1000 / 11000 |
12 | | 06'51" (+01'40") | 1000 / 12000 |
13 | | 06'48" (+01'37") | 1000 / 13000 |
14 | | 06'22" (+01'11") | 1000 / 14000 |
15 | | 06'39" (+01'28") | 1000 / 15000 |
16 | | 05'47" (+00'36") | 1000 / 16000 |
17 | | 07'29" (+02'18") | 1000 / 17000 |
18 | | 05'46" (+00'35") | 1000 / 18000 |
19 | | 05'35" (+00'24") | 1000 / 19000 |
20 | | 05'11" | 1000 / 20000 |
21 | | 07'31" (+02'20") | 11 / 20011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 135.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'32" | 00:13'01" |
3 | 06'56" | 00:19'57" |
4 | 06'40" | 00:26'37" |
5 | 07'40" | 00:34'17" |
6 | 06'52" | 00:41'09" |
7 | 06'36" | 00:47'45" |
8 | 05'37" | 00:53'22" |
9 | 06'26" | 00:59'48" |
10 | 06'55" | 01:06'43" |
11 | 06'33" | 01:13'16" |
12 | 06'52" | 01:20'08" |
13 | 06'48" | 01:26'56" |
14 | 06'22" | 01:33'18" |
15 | 06'40" | 01:39'58" |
16 | 05'46" | 01:45'44" |
17 | 07'29" | 01:53'13" |
18 | 05'47" | 01:59'00" |
19 | 05'36" | 02:04'36" |
20 | 05'11" | 02:09'47" |
20.0 | 07'24" | 02:09'52" |