14.4 km | 01:21:03 | 05:38/km日期: 2017-01-27 07:01 - 平均心率: 144 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 74%
Pace: 05'34" / 05'02" / 05'42" / 05'44" / 05'55" / 05'54" / 05'56" / 05'55" / 06'01" / 06'01" / 06'00" / 10'43" / 03'52" / 06'17" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'41") | 1000 / 1000 |
| 2 | | 05'01" (+01'09") | 1000 / 2000 |
| 3 | | 05'42" (+01'50") | 1000 / 3000 |
| 4 | | 05'39" (+01'47") | 1000 / 4000 |
| 5 | | 05'55" (+02'03") | 1000 / 5000 |
| 6 | | 05'54" (+02'02") | 1000 / 6000 |
| 7 | | 05'55" (+02'03") | 1000 / 7000 |
| 8 | | 05'55" (+02'03") | 1000 / 8000 |
| 9 | | 06'01" (+02'09") | 1000 / 9000 |
| 10 | | 06'01" (+02'09") | 1000 / 10000 |
| 11 | | 05'59" (+02'07") | 1000 / 11000 |
| 12 | | 05'11" (+01'19") | 1000 / 12000 |
| 13 | | 03'52" | 1000 / 13000 |
| 14 | | 06'00" (+02'08") | 1000 / 14000 |
| 15 | | 06'20" (+02'28") | 363 / 14363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 190.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 05'42" | 00:16'18" |
| 4 | 05'44" | 00:22'02" |
| 5 | 05'55" | 00:27'57" |
| 6 | 05'54" | 00:33'51" |
| 7 | 05'56" | 00:39'47" |
| 8 | 05'55" | 00:45'42" |
| 9 | 06'01" | 00:51'43" |
| 10 | 06'01" | 00:57'44" |
| 11 | 06'00" | 01:03'44" |
| 12 | 10'43" | 01:14'27" |
| 13 | 03'52" | 01:18'19" |
| 14 | 06'17" | 01:24'36" |
| 14.4 | 06'33" | 01:26'59" |
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