24.8 km | 02:36:14 | 06:18/km日期: 2017-02-12 06:40 - 總爬升: 132 m - 平均心率: 144 - 卡路里: 1672 Cal - 總步數: 25589 - 平均步頻: 163 - 平均步幅: 96 cm - 溫度: 13°C - 濕度: 62%
Pace: 06'59" / 05'46" / 04'47" / 05'39" / 05'42" / 05'43" / 05'33" / 06'00" / 05'50" / 06'03" / 05'56" / 06'18" / 06'46" / 05'50" / 06'12" / 06'45" / 06'25" / 06'32" / 06'23" / 06'37" / 06'39" / 06'32" / 06'57" / 06'55" / 06'29" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+01'25") | 1010 / 1010 | 161 / 88 |
| 2 | | 05'41" (+00'07") | 1005 / 2015 | 161 / 108 |
| 3 | | 06'15" (+00'41") | 1002 / 3017 | 161 / 99 |
| 4 | | 05'38" (+00'04") | 1002 / 4020 | 161 / 109 |
| 5 | | 05'45" (+00'11") | 1008 / 5029 | 161 / 107 |
| 6 | | 05'34" | 1008 / 6037 | 165 / 108 |
| 7 | | 05'37" (+00'03") | 1001 / 7038 | 164 / 108 |
| 8 | | 05'59" (+00'25") | 1006 / 8044 | 161 / 103 |
| 9 | | 05'53" (+00'19") | 1002 / 9047 | 161 / 105 |
| 10 | | 06'02" (+00'28") | 1006 / 10053 | 166 / 99 |
| 11 | | 05'53" (+00'19") | 1001 / 11055 | 165 / 102 |
| 12 | | 06'24" (+00'50") | 1006 / 12061 | 164 / 94 |
| 13 | | 06'41" (+01'07") | 1008 / 13069 | 156 / 95 |
| 14 | | 05'58" (+00'24") | 1006 / 14076 | 168 / 99 |
| 15 | | 06'10" (+00'36") | 1006 / 15082 | 167 / 96 |
| 16 | | 06'48" (+01'14") | 1006 / 16088 | 160 / 91 |
| 17 | | 06'24" (+00'50") | 1001 / 17090 | 166 / 93 |
| 18 | | 06'31" (+00'57") | 1005 / 18095 | 168 / 91 |
| 19 | | 06'27" (+00'53") | 1000 / 19096 | 169 / 91 |
| 20 | | 07'10" (+01'36") | 1004 / 20101 | 155 / 89 |
| 21 | | 06'16" (+00'42") | 1008 / 21110 | 172 / 92 |
| 22 | | 06'25" (+00'51") | 1000 / 22110 | 168 / 92 |
| 23 | | 06'59" (+01'25") | 1001 / 23112 | 165 / 86 |
| 24 | | 07'05" (+01'31") | 1003 / 24115 | 156 / 90 |
| 25 | | 06'03" (+00'29") | 779 / 24894 | 164 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 81.95 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'46" | 00:12'45" |
| 3 | 04'47" | 00:17'32" |
| 4 | 05'39" | 00:23'11" |
| 5 | 05'42" | 00:28'53" |
| 6 | 05'43" | 00:34'36" |
| 7 | 05'33" | 00:40'09" |
| 8 | 06'00" | 00:46'09" |
| 9 | 05'50" | 00:51'59" |
| 10 | 06'03" | 00:58'02" |
| 11 | 05'56" | 01:03'58" |
| 12 | 06'18" | 01:10'16" |
| 13 | 06'46" | 01:17'02" |
| 14 | 05'50" | 01:22'52" |
| 15 | 06'12" | 01:29'04" |
| 16 | 06'45" | 01:35'49" |
| 17 | 06'25" | 01:42'14" |
| 18 | 06'32" | 01:48'46" |
| 19 | 06'23" | 01:55'09" |
| 20 | 06'37" | 02:01'46" |
| 21 | 06'39" | 02:08'25" |
| 22 | 06'32" | 02:14'57" |
| 23 | 06'57" | 02:21'54" |
| 24 | 06'55" | 02:28'49" |
| 25 | 06'29" | 02:35'18" |
| 24.8 | -3'-50" | 02:36'09" |
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