7.3 km | 00:47:36 | 06:28/km日期: 2017-02-07 18:55 - 平均心率: 155 - 卡路里: 403 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 78%
Pace: 06'24" / 07'17" / 06'43" / 05'44" / 06'19" / 06'53" / 06'34" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+03'19") | 1290 / 1290 |
2 | | 04'10" (+00'12") | 400 / 1690 |
3 | | 11'39" (+07'41") | 171 / 1862 |
4 | | 04'02" (+00'04") | 400 / 2262 |
5 | | 11'53" (+07'55") | 168 / 2430 |
6 | | 04'00" (+00'02") | 400 / 2830 |
7 | | 12'35" (+08'37") | 158 / 2989 |
8 | | 04'04" (+00'06") | 400 / 3389 |
9 | | 12'42" (+08'44") | 157 / 3546 |
10 | | 04'06" (+00'08") | 400 / 3946 |
11 | | 11'03" (+07'05") | 180 / 4127 |
12 | | 03'58" | 400 / 4527 |
13 | | 12'24" (+08'26") | 161 / 4688 |
14 | | 04'08" (+00'10") | 400 / 5088 |
15 | | 11'59" (+08'01") | 166 / 5255 |
16 | | 04'05" (+00'07") | 400 / 5655 |
17 | | 12'11" (+08'13") | 164 / 5819 |
18 | | 04'04" (+00'06") | 400 / 6219 |
19 | | 14'19" (+10'21") | 139 / 6359 |
20 | | 03'58" | 400 / 6759 |
21 | | 09'30" (+05'32") | 210 / 6969 |
22 | | 05'03" (+01'05") | 381 / 7351 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
82.49 km Puma Speed 300S V2 累積 :
247.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'17" | 00:13'41" |
3 | 06'43" | 00:20'24" |
4 | 05'44" | 00:26'08" |
5 | 06'19" | 00:32'27" |
6 | 06'53" | 00:39'20" |
7 | 06'34" | 00:45'54" |
7.4 | 04'50" | 00:47'36" |