20.4 km | 02:02:56 | 06:01/km日期: 2017-02-07 16:35 - 總爬升: 488 m - 地點: 東海大學 - 天氣: 晴 - 卡路里: 1284 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 44%
Pace: 06'27" / 06'26" / 06'17" / 05'28" / 05'37" / 06'04" / 06'31" / 06'30" / 05'58" / 05'34" / 06'03" / 06'23" / 06'20" / 05'23" / 05'36" / 06'20" / 06'27" / 06'20" / 05'23" / 05'34" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'04") | 1000 / 1000 |
| 2 | | 06'26" (+01'04") | 1000 / 2000 |
| 3 | | 06'17" (+00'55") | 1000 / 3000 |
| 4 | | 05'27" (+00'05") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'41") | 1000 / 6000 |
| 7 | | 06'31" (+01'09") | 1000 / 7000 |
| 8 | | 06'30" (+01'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'35") | 1000 / 9000 |
| 10 | | 05'34" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'40") | 1000 / 11000 |
| 12 | | 06'22" (+01'00") | 1000 / 12000 |
| 13 | | 06'20" (+00'58") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'36" (+00'14") | 1000 / 15000 |
| 16 | | 06'19" (+00'57") | 1000 / 16000 |
| 17 | | 06'27" (+01'05") | 1000 / 17000 |
| 18 | | 06'19" (+00'57") | 1000 / 18000 |
| 19 | | 05'23" (+00'01") | 1000 / 19000 |
| 20 | | 05'33" (+00'11") | 1000 / 20000 |
| 21 | | 05'56" (+00'34") | 380 / 20380 |
66.2kg
無水逆向傑人杯4趟!
遇到小馥+趙慶忠大哥<這禮拜參加高雄馬>
**************************************************
下午PM 取消+上保刀+晚上20:00躺平
2月累積里程 :
525.13 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'26" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 05'28" | 00:24'38" |
| 5 | 05'37" | 00:30'15" |
| 6 | 06'04" | 00:36'19" |
| 7 | 06'31" | 00:42'50" |
| 8 | 06'30" | 00:49'20" |
| 9 | 05'58" | 00:55'18" |
| 10 | 05'34" | 01:00'52" |
| 11 | 06'03" | 01:06'55" |
| 12 | 06'23" | 01:13'18" |
| 13 | 06'20" | 01:19'38" |
| 14 | 05'23" | 01:25'01" |
| 15 | 05'36" | 01:30'37" |
| 16 | 06'20" | 01:36'57" |
| 17 | 06'27" | 01:43'24" |
| 18 | 06'20" | 01:49'44" |
| 19 | 05'23" | 01:55'07" |
| 20 | 05'34" | 02:00'41" |
| 20.4 | 05'54" | 02:02'56" |
展開計圈分析
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