20.0 km | 02:32:18 | 07:36/km日期: 2017-01-22 12:05 - 總爬升: 179 m - 平均心率: 149 - 卡路里: 1109 Cal - 溫度: 20°C - 濕度: 39%
Pace: 07'47" / 06'31" / 06'21" / 07'26" / 07'50" / 07'32" / 07'31" / 06'58" / 11'48" / 08'07" / 09'24" / 07'47" / 10'21" / 07'56" / 06'44" / 07'22" / 12'02" / 06'37" / 07'22" / 07'53" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 07'26" (+01'04") | 1000 / 4000 |
| 5 | | 07'49" (+01'27") | 1000 / 5000 |
| 6 | | 07'32" (+01'10") | 1000 / 6000 |
| 7 | | 07'30" (+01'08") | 1000 / 7000 |
| 8 | | 06'57" (+00'35") | 1000 / 8000 |
| 9 | | 07'37" (+01'15") | 1000 / 9000 |
| 10 | | 08'07" (+01'45") | 1000 / 10000 |
| 11 | | 09'23" (+03'01") | 1000 / 11000 |
| 12 | | 07'47" (+01'25") | 1000 / 12000 |
| 13 | | 10'20" (+03'58") | 1000 / 13000 |
| 14 | | 07'56" (+01'34") | 1000 / 14000 |
| 15 | | 06'43" (+00'21") | 1000 / 15000 |
| 16 | | 07'21" (+00'59") | 1000 / 16000 |
| 17 | | 07'03" (+00'41") | 1000 / 17000 |
| 18 | | 06'36" (+00'14") | 1000 / 18000 |
| 19 | | 07'05" (+00'43") | 1000 / 19000 |
| 20 | | 08'10" (+01'48") | 1000 / 20000 |
| 21 | | 11'51" (+05'29") | 11 / 20011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 78.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'31" | 00:14'18" |
| 3 | 06'21" | 00:20'39" |
| 4 | 07'26" | 00:28'05" |
| 5 | 07'50" | 00:35'55" |
| 6 | 07'32" | 00:43'27" |
| 7 | 07'31" | 00:50'58" |
| 8 | 06'58" | 00:57'56" |
| 9 | 11'48" | 01:09'44" |
| 10 | 08'07" | 01:17'51" |
| 11 | 09'24" | 01:27'15" |
| 12 | 07'47" | 01:35'02" |
| 13 | 10'21" | 01:45'23" |
| 14 | 07'56" | 01:53'19" |
| 15 | 06'44" | 02:00'03" |
| 16 | 07'22" | 02:07'25" |
| 17 | 12'02" | 02:19'27" |
| 18 | 06'37" | 02:26'04" |
| 19 | 07'22" | 02:33'26" |
| 20 | 07'53" | 02:41'19" |
| 20.0 | 11'59" | 02:41'27" |
留言 
展開計圈分析
