22.7 km | 02:46:59 | 07:21/km日期: 2017-02-05 16:10 - 總爬升: 483 m - 平均心率: 152 - 卡路里: 2409 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 68%
Pace: 06'05" / 07'37" / 06'12" / 06'04" / 06'08" / 06'30" / 06'13" / 09'57" / 07'10" / 06'40" / 06'18" / 06'49" / 07'58" / 07'06" / 07'54" / 07'22" / 08'57" / 09'26" / 08'26" / 07'22" / 08'53" / 06'49" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 07'36" (+01'32") | 1000 / 2000 |
| 3 | | 06'12" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'07" (+00'03") | 1000 / 5000 |
| 6 | | 06'29" (+00'25") | 1000 / 6000 |
| 7 | | 06'12" (+00'08") | 1000 / 7000 |
| 8 | | 09'57" (+03'53") | 1000 / 8000 |
| 9 | | 07'10" (+01'06") | 1000 / 9000 |
| 10 | | 06'40" (+00'36") | 1000 / 10000 |
| 11 | | 06'17" (+00'13") | 1000 / 11000 |
| 12 | | 06'49" (+00'45") | 1000 / 12000 |
| 13 | | 07'57" (+01'53") | 1000 / 13000 |
| 14 | | 07'05" (+01'01") | 1000 / 14000 |
| 15 | | 07'53" (+01'49") | 1000 / 15000 |
| 16 | | 07'22" (+01'18") | 1000 / 16000 |
| 17 | | 08'57" (+02'53") | 1000 / 17000 |
| 18 | | 09'25" (+03'21") | 1000 / 18000 |
| 19 | | 08'26" (+02'22") | 1000 / 19000 |
| 20 | | 07'21" (+01'17") | 1000 / 20000 |
| 21 | | 08'52" (+02'48") | 1000 / 21000 |
| 22 | | 06'48" (+00'44") | 1000 / 22000 |
| 23 | | 07'26" (+01'22") | 681 / 22681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 : 92.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 07'37" | 00:13'42" |
| 3 | 06'12" | 00:19'54" |
| 4 | 06'04" | 00:25'58" |
| 5 | 06'08" | 00:32'06" |
| 6 | 06'30" | 00:38'36" |
| 7 | 06'13" | 00:44'49" |
| 8 | 09'57" | 00:54'46" |
| 9 | 07'10" | 01:01'56" |
| 10 | 06'40" | 01:08'36" |
| 11 | 06'18" | 01:14'54" |
| 12 | 06'49" | 01:21'43" |
| 13 | 07'58" | 01:29'41" |
| 14 | 07'06" | 01:36'47" |
| 15 | 07'54" | 01:44'41" |
| 16 | 07'22" | 01:52'03" |
| 17 | 08'57" | 02:01'00" |
| 18 | 09'26" | 02:10'26" |
| 19 | 08'26" | 02:18'52" |
| 20 | 07'22" | 02:26'14" |
| 21 | 08'53" | 02:35'07" |
| 22 | 06'49" | 02:41'56" |
| 22.7 | 07'26" | 02:47'00" |
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