9.0 km | 01:02:53 | 06:58/km日期: 2017-02-06 05:46 - 總爬升: 243 m - 地點: 家～環鎮道路 - 天氣: 陰 - 卡路里: 551 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79%
Pace: 07'13" / 07'00" / 14'13" / 06'57" / 06'31" / 06'54" / 07'11" / 06'55" / 07'08" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'41") | 1000 / 1000 |
| 2 | | 07'00" (+00'29") | 1000 / 2000 |
| 3 | | 07'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'56" (+00'25") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'53" (+00'22") | 1000 / 6000 |
| 7 | | 07'10" (+00'39") | 1000 / 7000 |
| 8 | | 06'55" (+00'24") | 1000 / 8000 |
| 9 | | 07'07" (+00'36") | 1000 / 9000 |
| 10 | | 07'26" (+00'55") | 4 / 9004 |
2月累積里程 :
290.41 km 
Asics 虎走4 累積 :
2401.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'00" | 00:14'13" |
| 3 | 14'13" | 00:28'26" |
| 4 | 06'57" | 00:35'23" |
| 5 | 06'31" | 00:41'54" |
| 6 | 06'54" | 00:48'48" |
| 7 | 07'11" | 00:55'59" |
| 8 | 06'55" | 01:02'54" |
| 9 | 07'08" | 01:10'02" |
| 9.0 | 06'44" | 01:10'04" |
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