10.1 km | 01:04:46 | 06:25/km日期: 2017-03-04 06:38 - 總爬升: 154 m - 卡路里: 711 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 99%
Pace: 07'25" / 06'16" / 06'33" / 06'14" / 10'45" / 06'19" / 06'15" / 06'21" / 06'11" / 06'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'52") | 1000 / 1000 |
| 2 | | 06'15" (+00'43") | 1000 / 2000 |
| 3 | | 06'33" (+01'01") | 1000 / 3000 |
| 4 | | 06'13" (+00'41") | 1000 / 4000 |
| 5 | | 05'32" | 1000 / 5000 |
| 6 | | 07'25" (+01'53") | 1000 / 6000 |
| 7 | | 06'14" (+00'42") | 1000 / 7000 |
| 8 | | 06'20" (+00'48") | 1000 / 8000 |
| 9 | | 06'11" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 05'17" | 78 / 10078 |
3月累積里程 : 56.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'16" | 00:13'41" |
| 3 | 06'33" | 00:20'14" |
| 4 | 06'14" | 00:26'28" |
| 5 | 10'45" | 00:37'13" |
| 6 | 06'19" | 00:43'32" |
| 7 | 06'15" | 00:49'47" |
| 8 | 06'21" | 00:56'08" |
| 9 | 06'11" | 01:02'19" |
| 10 | 06'10" | 01:08'29" |
| 10.1 | 05'18" | 01:08'54" |
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