8.3 km | 00:39:46 | 04:47/km日期: 2017-02-07 16:46 - 平均心率: 149 - 卡路里: 473 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 43%
Pace: 04'40" / 04'18" / 04'04" / 05'23" / 04'42" / 05'09" / 04'45" / 05'10" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+02'04") | 1000 / 1000 |
| 2 | | 04'46" (+02'11") | 70 / 1070 |
| 3 | | 04'11" (+01'36") | 1000 / 2070 |
| 4 | | 04'07" (+01'32") | 1000 / 3070 |
| 5 | | 04'15" (+01'40") | 394 / 3464 |
| 6 | | 04'05" (+01'30") | 100 / 3564 |
| 7 | | 06'42" (+04'07") | 446 / 4011 |
| 8 | | 02'38" (+00'03") | 100 / 4111 |
| 9 | | 05'12" (+02'37") | 575 / 4687 |
| 10 | | 02'40" (+00'05") | 100 / 4787 |
| 11 | | 05'23" (+02'48") | 556 / 5343 |
| 12 | | 02'35" | 100 / 5443 |
| 13 | | 05'24" (+02'49") | 554 / 5997 |
| 14 | | 02'40" (+00'05") | 100 / 6097 |
| 15 | | 05'21" (+02'46") | 559 / 6656 |
| 16 | | 02'59" (+00'24") | 100 / 6756 |
| 17 | | 05'07" (+02'32") | 584 / 7341 |
| 18 | | 05'09" (+02'34") | 969 / 8311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 17.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'18" | 00:08'58" |
| 3 | 04'04" | 00:13'02" |
| 4 | 05'23" | 00:18'25" |
| 5 | 04'42" | 00:23'07" |
| 6 | 05'09" | 00:28'16" |
| 7 | 04'45" | 00:33'01" |
| 8 | 05'10" | 00:38'11" |
| 8.3 | 05'05" | 00:39'46" |
留言 
展開計圈分析
