10.1 km | 01:11:02 | 07:00/km日期: 2017-02-02 20:04 - 平均心率: 148 - 卡路里: 623 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 72%
Pace: 06'06" / 05'54" / 06'07" / 05'53" / 05'59" / 06'15" / 08'41" / 05'43" / 06'10" / 12'37" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'23") | 397 / 397 |
2 | | 06'07" (+00'35") | 392 / 789 |
3 | | 05'57" (+00'25") | 100 / 889 |
4 | | 05'58" (+00'26") | 295 / 1185 |
5 | | 05'59" (+00'27") | 396 / 1581 |
6 | | 05'56" (+00'24") | 401 / 1983 |
7 | | 05'56" (+00'24") | 395 / 2378 |
8 | | 06'06" (+00'34") | 397 / 2775 |
9 | | 06'04" (+00'32") | 395 / 3171 |
10 | | 05'46" (+00'14") | 404 / 3576 |
11 | | 05'55" (+00'23") | 398 / 3974 |
12 | | 06'03" (+00'31") | 399 / 4373 |
13 | | 06'00" (+00'28") | 400 / 4773 |
14 | | 05'56" (+00'24") | 398 / 5171 |
15 | | 05'51" (+00'19") | 398 / 5570 |
16 | | 05'52" (+00'20") | 398 / 5969 |
17 | | 18'23" (+12'51") | 273 / 6242 |
18 | | 05'39" (+00'07") | 398 / 6640 |
19 | | 05'32" | 404 / 7044 |
20 | | 05'46" (+00'14") | 401 / 7446 |
21 | | 05'46" (+00'14") | 401 / 7847 |
22 | | 05'47" (+00'15") | 400 / 8248 |
23 | | 05'56" (+00'24") | 398 / 8646 |
24 | | 06'29" (+00'57") | 404 / 9051 |
25 | | 06'35" (+01'03") | 412 / 9463 |
26 | | 25'51" (+20'19") | 261 / 9725 |
27 | | 10'59" (+05'27") | 406 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 116.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'54" | 00:12'00" |
3 | 06'07" | 00:18'07" |
4 | 05'53" | 00:24'00" |
5 | 05'59" | 00:29'59" |
6 | 06'15" | 00:36'14" |
7 | 08'41" | 00:44'55" |
8 | 05'43" | 00:50'38" |
9 | 06'10" | 00:56'48" |
10 | 12'37" | 01:09'25" |
10.1 | 12'16" | 01:11'02" |