11.0 km | 00:58:30 | 05:19/km日期: 2017-02-05 18:24 - 卡路里: 703 Cal - 總步數: 10506 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 97%
Pace: 05'56" / 05'29" / 05'26" / 05'29" / 05'17" / 05'15" / 05'16" / 05'15" / 05'18" / 05'14" / 04'29" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'55" (+01'27") | 1000 / 1000 | 176 / 95 |
2 | | 05'27" (+00'59") | 1004 / 2005 | 179 / 102 |
3 | | 05'24" (+00'56") | 1004 / 3009 | 179 / 102 |
4 | | 05'27" (+00'59") | 1003 / 4013 | 180 / 101 |
5 | | 05'17" (+00'49") | 1008 / 5021 | 181 / 104 |
6 | | 05'12" (+00'44") | 1009 / 6030 | 179 / 106 |
7 | | 05'13" (+00'45") | 1006 / 7037 | 180 / 106 |
8 | | 05'13" (+00'45") | 1003 / 8041 | 179 / 106 |
9 | | 05'17" (+00'49") | 1001 / 9042 | 180 / 104 |
10 | | 05'11" (+00'43") | 1009 / 10052 | 179 / 107 |
11 | | 04'28" | 1003 / 11055 | 181 / 123 |
2月累積里程 :
253.12 km ASICS ASICS Tarther Japan (紅) 累積 :
1150.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'29" | 00:11'25" |
3 | 05'26" | 00:16'51" |
4 | 05'29" | 00:22'20" |
5 | 05'17" | 00:27'37" |
6 | 05'15" | 00:32'52" |
7 | 05'16" | 00:38'08" |
8 | 05'15" | 00:43'23" |
9 | 05'18" | 00:48'41" |
10 | 05'14" | 00:53'55" |
11 | 04'29" | 00:58'24" |
11.0 | 33'19" | 00:58'30" |