18.1 km | 02:00:55 | 06:40/km日期: 2017-02-07 16:45 - 平均心率: 162 - 卡路里: 1633 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 56%
Pace: 06'58" / 06'51" / 06'16" / 06'40" / 06'34" / 07'12" / 06'13" / 06'38" / 06'26" / 06'27" / 08'08" / 06'24" / 06'44" / 09'09" / 06'39" / 06'44" / 07'08" / 06'56" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'45") | 1000 / 1000 |
| 2 | | 06'51" (+00'39") | 1000 / 2000 |
| 3 | | 06'15" (+00'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'27") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'45" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'38" (+00'26") | 1000 / 8000 |
| 9 | | 06'25" (+00'13") | 1000 / 9000 |
| 10 | | 06'27" (+00'15") | 1000 / 10000 |
| 11 | | 06'42" (+00'30") | 1000 / 11000 |
| 12 | | 06'24" (+00'12") | 1000 / 12000 |
| 13 | | 06'44" (+00'32") | 1000 / 13000 |
| 14 | | 06'53" (+00'41") | 1000 / 14000 |
| 15 | | 06'39" (+00'27") | 1000 / 15000 |
| 16 | | 06'44" (+00'32") | 1000 / 16000 |
| 17 | | 07'08" (+00'56") | 1000 / 17000 |
| 18 | | 06'55" (+00'43") | 1000 / 18000 |
| 19 | | 08'17" (+02'05") | 108 / 18108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 145.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 06'16" | 00:20'05" |
| 4 | 06'40" | 00:26'45" |
| 5 | 06'34" | 00:33'19" |
| 6 | 07'12" | 00:40'31" |
| 7 | 06'13" | 00:46'44" |
| 8 | 06'38" | 00:53'22" |
| 9 | 06'26" | 00:59'48" |
| 10 | 06'27" | 01:06'15" |
| 11 | 08'08" | 01:14'23" |
| 12 | 06'24" | 01:20'47" |
| 13 | 06'44" | 01:27'31" |
| 14 | 09'09" | 01:36'40" |
| 15 | 06'39" | 01:43'19" |
| 16 | 06'44" | 01:50'03" |
| 17 | 07'08" | 01:57'11" |
| 18 | 06'56" | 02:04'07" |
| 18.1 | 08'07" | 02:05'00" |
展開計圈分析
留言 
