全馬 | 04:47:40 | 06:49/km | 第11馬| 官方成績 |
| 日期 | 2013-10-20 |
| 成績 | 04:47:40 |
| 總名次 | 1042 / - |
| 分組名次 | 353 / - |
| 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'46" (+01'50") | 01:03'42" |
| 00:30'56" |
| 00:32'01" (+01'05") | 01:05'21" (+01'39") |
| 00:33'20" (+02'24") |
| 00:36'03" (+05'07") | 01:12'32" (+08'50") |
| 00:36'29" (+05'33") |
| 00:37'52" (+06'56") | 01:15'04" (+11'22") |
| 00:37'12" (+06'16") |
|
日期: 2013-10-20 06:06 - 地點: 華中橋自行車道 - 天氣: 晴 - 平均心率: 113 - 卡路里: 3648 Cal - 溫度: 23°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'32") | 1005 / 1005 |
| 2 | | 07'02" (+01'20") | 1004 / 2009 |
| 3 | | 06'26" (+00'44") | 1003 / 3012 |
| 4 | | 06'19" (+00'37") | 1013 / 4025 |
| 5 | | 05'42" | 1013 / 5038 |
| 6 | | 06'04" (+00'22") | 1002 / 6041 |
| 7 | | 06'16" (+00'34") | 1009 / 7050 |
| 8 | | 06'03" (+00'21") | 1008 / 8059 |
| 9 | | 06'18" (+00'36") | 1011 / 9070 |
| 10 | | 06'13" (+00'31") | 1009 / 10080 |
| 11 | | 06'12" (+00'30") | 1007 / 11087 |
| 12 | | 06'14" (+00'32") | 1002 / 12089 |
| 13 | | 06'02" (+00'20") | 999 / 13089 |
| 14 | | 07'12" (+01'30") | 1015 / 14104 |
| 15 | | 06'16" (+00'34") | 1005 / 15110 |
| 16 | | 06'08" (+00'26") | 1000 / 16111 |
| 17 | | 06'52" (+01'10") | 1008 / 17119 |
| 18 | | 06'23" (+00'41") | 1005 / 18125 |
| 19 | | 06'28" (+00'46") | 1013 / 19138 |
| 20 | | 07'38" (+01'56") | 1003 / 20142 |
| 21 | | 06'39" (+00'57") | 1015 / 21157 |
| 22 | | 07'41" (+01'59") | 1008 / 22165 |
| 23 | | 06'47" (+01'05") | 1008 / 23174 |
| 24 | | 07'54" (+02'12") | 1002 / 24176 |
| 25 | | 07'30" (+01'48") | 1008 / 25185 |
| 26 | | 06'49" (+01'07") | 999 / 26184 |
| 27 | | 08'05" (+02'23") | 1011 / 27195 |
| 28 | | 07'10" (+01'28") | 1000 / 28196 |
| 29 | | 06'46" (+01'04") | 1003 / 29200 |
| 30 | | 07'29" (+01'47") | 1012 / 30212 |
| 31 | | 06'52" (+01'10") | 1007 / 31219 |
| 32 | | 08'26" (+02'44") | 1004 / 32224 |
| 33 | | 07'07" (+01'25") | 1010 / 33235 |
| 34 | | 07'10" (+01'28") | 1013 / 34249 |
| 35 | | 07'41" (+01'59") | 1009 / 35258 |
| 36 | | 06'51" (+01'09") | 1007 / 36265 |
| 37 | | 07'49" (+02'07") | 1006 / 37272 |
| 38 | | 07'51" (+02'09") | 1000 / 38272 |
| 39 | | 07'08" (+01'26") | 1009 / 39282 |
| 40 | | 07'32" (+01'50") | 1003 / 40286 |
| 41 | | 06'36" (+00'54") | 1003 / 41289 |
| 42 | | 05'50" (+00'08") | 425 / 41715 |
很久沒跑平路，不像山路上坡自然休息，要一直跑42k...所以跑得有點累...覺得狀況還是不是很好...平常要再多練習了....
賽後評分: 補給非常好...但有點多...容易喝太多飲料的賽事...
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
198.72 km 
MIZUNO 8KN-30428 累積 :
1357.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'04" | 00:14'19" |
| 3 | 06'26" | 00:20'45" |
| 4 | 06'07" | 00:26'52" |
| 5 | 05'54" | 00:32'46" |
| 6 | 06'05" | 00:38'51" |
| 7 | 06'16" | 00:45'07" |
| 8 | 06'05" | 00:51'12" |
| 9 | 06'17" | 00:57'29" |
| 10 | 06'13" | 01:03'42" |
| 11 | 06'13" | 01:09'55" |
| 12 | 06'14" | 01:16'09" |
| 13 | 06'04" | 01:22'13" |
| 14 | 07'11" | 01:29'24" |
| 15 | 06'19" | 01:35'43" |
| 16 | 06'07" | 01:41'50" |
| 17 | 06'19" | 01:48'09" |
| 18 | 06'57" | 01:55'06" |
| 19 | 06'24" | 02:01'30" |
| 20 | 07'33" | 02:09'03" |
| 21 | 06'49" | 02:15'52" |
| 22 | 07'31" | 02:23'23" |
| 23 | 06'56" | 02:30'19" |
| 24 | 07'50" | 02:38'09" |
| 25 | 06'57" | 02:45'06" |
| 26 | 07'22" | 02:52'28" |
| 27 | 08'16" | 03:00'44" |
| 28 | 07'07" | 03:07'51" |
| 29 | 06'43" | 03:14'34" |
| 30 | 07'01" | 03:21'35" |
| 31 | 07'26" | 03:29'01" |
| 32 | 07'21" | 03:36'22" |
| 33 | 08'18" | 03:44'40" |
| 34 | 07'13" | 03:51'53" |
| 35 | 07'34" | 03:59'27" |
| 36 | 06'51" | 04:06'18" |
| 37 | 07'44" | 04:14'02" |
| 38 | 07'14" | 04:21'16" |
| 39 | 07'50" | 04:29'06" |
| 40 | 07'33" | 04:36'39" |
| 41 | 06'50" | 04:43'29" |
| 41.4 | 10'14" | 04:47'46" |
展開計圈分析
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