21.3 km | 01:42:21 | 04:48/km日期: 2016-12-18 07:00 - 總爬升: 606 m - 平均心率: 153 - 卡路里: 1239 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 72%
Pace: 04'42" / 04'34" / 04'41" / 04'43" / 04'56" / 04'35" / 04'44" / 04'56" / 04'45" / 05'06" / 04'46" / 04'46" / 04'53" / 04'50" / 04'48" / 04'45" / 05'05" / 04'59" / 04'45" / 06'08" / 04'12" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'33" (+00'04") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'43" (+00'14") | 1000 / 4000 |
| 5 | | 04'55" (+00'26") | 1000 / 5000 |
| 6 | | 04'35" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'15") | 1000 / 9000 |
| 10 | | 05'03" (+00'34") | 1000 / 10000 |
| 11 | | 04'45" (+00'16") | 1000 / 11000 |
| 12 | | 04'46" (+00'17") | 1000 / 12000 |
| 13 | | 04'53" (+00'24") | 1000 / 13000 |
| 14 | | 04'49" (+00'20") | 1000 / 14000 |
| 15 | | 04'48" (+00'19") | 1000 / 15000 |
| 16 | | 04'45" (+00'16") | 1000 / 16000 |
| 17 | | 05'01" (+00'32") | 1000 / 17000 |
| 18 | | 04'58" (+00'29") | 1000 / 18000 |
| 19 | | 04'44" (+00'15") | 1000 / 19000 |
| 20 | | 05'01" (+00'32") | 1000 / 20000 |
| 21 | | 05'19" (+00'50") | 1000 / 21000 |
| 22 | | 03'53" | 260 / 21260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 28.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'41" | 00:13'57" |
| 4 | 04'43" | 00:18'40" |
| 5 | 04'56" | 00:23'36" |
| 6 | 04'35" | 00:28'11" |
| 7 | 04'44" | 00:32'55" |
| 8 | 04'56" | 00:37'51" |
| 9 | 04'45" | 00:42'36" |
| 10 | 05'06" | 00:47'42" |
| 11 | 04'46" | 00:52'28" |
| 12 | 04'46" | 00:57'14" |
| 13 | 04'53" | 01:02'07" |
| 14 | 04'50" | 01:06'57" |
| 15 | 04'48" | 01:11'45" |
| 16 | 04'45" | 01:16'30" |
| 17 | 05'05" | 01:21'35" |
| 18 | 04'59" | 01:26'34" |
| 19 | 04'45" | 01:31'19" |
| 20 | 06'08" | 01:37'27" |
| 21 | 04'12" | 01:41'39" |
| 21.3 | 03'53" | 01:42'40" |
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