42.7 km | 04:39:34 | 06:33/km日期: 2017-02-12 06:23 - 平均心率: 159 - 卡路里: 2405 Cal - 總步數: 44607 - 平均步頻: 159 - 平均步幅: 95 cm - 溫度: 13°C - 濕度: 62%
Pace: 06'26" / 05'18" / 05'30" / 05'07" / 05'32" / 05'16" / 05'48" / 05'42" / 05'02" / 05'06" / 05'37" / 05'17" / 05'19" / 05'34" / 05'31" / 05'46" / 05'24" / 05'46" / 05'31" / 05'27" / 05'42" / 05'41" / 06'32" / 05'32" / 06'08" / 05'33" / 05'36" / 06'26" / 06'15" / 06'04" / 08'57" / 06'36" / 06'29" / 08'14" / 07'36" / 10'22" / 09'10" / 09'10" / 08'44" / 09'23" / 10'23" / 09'21" / 08'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'23") | 1000 / 1000 | 175 / 88 |
2 | | 05'16" (+00'13") | 1006 / 2006 | 179 / 105 |
3 | | 05'28" (+00'25") | 1003 / 3009 | 180 / 101 |
4 | | 05'07" (+00'04") | 1007 / 4016 | 178 / 109 |
5 | | 05'27" (+00'24") | 1003 / 5019 | 177 / 103 |
6 | | 05'15" (+00'12") | 1000 / 6020 | 183 / 103 |
7 | | 05'48" (+00'45") | 1005 / 7025 | 167 / 103 |
8 | | 05'39" (+00'36") | 1000 / 8026 | 173 / 101 |
9 | | 05'03" | 1006 / 9032 | 181 / 108 |
10 | | 05'06" (+00'03") | 1000 / 10032 | 184 / 106 |
11 | | 05'34" (+00'31") | 1007 / 11039 | 166 / 107 |
12 | | 05'17" (+00'14") | 1008 / 12048 | 180 / 104 |
13 | | 05'16" (+00'13") | 1007 / 13056 | 181 / 104 |
14 | | 05'32" (+00'29") | 1003 / 14059 | 175 / 102 |
15 | | 05'28" (+00'25") | 1008 / 15067 | 184 / 99 |
16 | | 05'43" (+00'40") | 1007 / 16075 | 170 / 102 |
17 | | 05'22" (+00'19") | 1004 / 17079 | 180 / 103 |
18 | | 05'46" (+00'43") | 1008 / 18087 | 171 / 100 |
19 | | 05'26" (+00'23") | 1003 / 19091 | 182 / 100 |
20 | | 05'25" (+00'22") | 1002 / 20093 | 183 / 100 |
21 | | 05'41" (+00'38") | 1002 / 21096 | 174 / 100 |
22 | | 05'55" (+00'52") | 1008 / 22104 | 172 / 98 |
23 | | 06'12" (+01'09") | 1007 / 23112 | 163 / 98 |
24 | | 05'28" (+00'25") | 1007 / 24119 | 186 / 97 |
25 | | 06'07" (+01'04") | 1000 / 25120 | 169 / 96 |
26 | | 05'30" (+00'27") | 1007 / 26128 | 185 / 97 |
27 | | 05'35" (+00'32") | 1000 / 27129 | 185 / 96 |
28 | | 06'26" (+01'23") | 1000 / 28129 | 167 / 92 |
29 | | 06'14" (+01'11") | 1002 / 29131 | 176 / 90 |
30 | | 06'03" (+01'00") | 1005 / 30137 | 182 / 90 |
31 | | 08'54" (+03'51") | 1003 / 31141 | 124 / 90 |
32 | | 06'37" (+01'34") | 1004 / 32145 | 172 / 87 |
33 | | 06'27" (+01'24") | 1000 / 33146 | 176 / 87 |
34 | | 08'18" (+03'15") | 1004 / 34151 | 143 / 84 |
35 | | 08'26" (+03'23") | 1001 / 35152 | 129 / 91 |
36 | | 09'53" (+04'50") | 1004 / 36157 | 119 / 84 |
37 | | 09'01" (+03'58") | 1008 / 37166 | 122 / 90 |
38 | | 08'53" (+03'50") | 1004 / 38170 | 129 / 87 |
39 | | 08'56" (+03'53") | 1006 / 39176 | 132 / 84 |
40 | | 09'26" (+04'23") | 1004 / 40180 | 117 / 90 |
41 | | 10'38" (+05'35") | 1006 / 41187 | 103 / 90 |
42 | | 08'39" (+03'36") | 1001 / 42188 | 136 / 84 |
43 | | 07'29" (+02'26") | 681 / 42869 | 162 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 72.68 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'18" | 00:11'44" |
3 | 05'30" | 00:17'14" |
4 | 05'07" | 00:22'21" |
5 | 05'32" | 00:27'53" |
6 | 05'16" | 00:33'09" |
7 | 05'48" | 00:38'57" |
8 | 05'42" | 00:44'39" |
9 | 05'02" | 00:49'41" |
10 | 05'06" | 00:54'47" |
11 | 05'37" | 01:00'24" |
12 | 05'17" | 01:05'41" |
13 | 05'19" | 01:11'00" |
14 | 05'34" | 01:16'34" |
15 | 05'31" | 01:22'05" |
16 | 05'46" | 01:27'51" |
17 | 05'24" | 01:33'15" |
18 | 05'46" | 01:39'01" |
19 | 05'31" | 01:44'32" |
20 | 05'27" | 01:49'59" |
21 | 05'42" | 01:55'41" |
22 | 05'41" | 02:01'22" |
23 | 06'32" | 02:07'54" |
24 | 05'32" | 02:13'26" |
25 | 06'08" | 02:19'34" |
26 | 05'33" | 02:25'07" |
27 | 05'36" | 02:30'43" |
28 | 06'26" | 02:37'09" |
29 | 06'15" | 02:43'24" |
30 | 06'04" | 02:49'28" |
31 | 08'57" | 02:58'25" |
32 | 06'36" | 03:05'01" |
33 | 06'29" | 03:11'30" |
34 | 08'14" | 03:19'44" |
35 | 07'36" | 03:27'20" |
36 | 10'22" | 03:37'42" |
37 | 09'10" | 03:46'52" |
38 | 09'10" | 03:56'02" |
39 | 08'44" | 04:04'46" |
40 | 09'23" | 04:14'09" |
41 | 10'23" | 04:24'32" |
42 | 09'21" | 04:33'53" |
42.7 | 08'20" | 04:39'34" |