20.1 km | 01:57:07 | 05:50/km日期: 2017-02-04 14:39 - 地點: 新月橋往土城10K - 平均心率: 154 - 卡路里: 910 Cal - 平均步頻: 180
Pace: 06'18" / 05'32" / 05'33" / 05'29" / 15'00" / 05'35" / 05'39" / 05'29" / 06'17" / 05'18" / 10'50" / 05'16" / 05'13" / 15'02" / 05'43" / 14'59" / 06'25" / 06'59" / 06'51" / 06'56" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'50") | 400 / 400 |
| 2 | | 05'40" (+00'32") | 400 / 800 |
| 3 | | 05'43" (+00'35") | 400 / 1200 |
| 4 | | 05'37" (+00'29") | 400 / 1600 |
| 5 | | 05'35" (+00'27") | 400 / 2000 |
| 6 | | 05'30" (+00'22") | 400 / 2400 |
| 7 | | 05'25" (+00'17") | 400 / 2800 |
| 8 | | 05'23" (+00'15") | 400 / 3199 |
| 9 | | 05'20" (+00'12") | 400 / 3599 |
| 10 | | 05'54" (+00'46") | 400 / 3999 |
| 11 | | 05'45" (+00'37") | 400 / 4399 |
| 12 | | 05'30" (+00'22") | 400 / 4800 |
| 13 | | 05'42" (+00'34") | 400 / 5200 |
| 14 | | 05'36" (+00'28") | 400 / 5600 |
| 15 | | 05'37" (+00'29") | 400 / 6000 |
| 16 | | 05'24" (+00'16") | 400 / 6400 |
| 17 | | 05'39" (+00'31") | 400 / 6800 |
| 18 | | 05'38" (+00'30") | 400 / 7200 |
| 19 | | 05'39" (+00'31") | 400 / 7600 |
| 20 | | 05'27" (+00'19") | 400 / 8000 |
| 21 | | 05'42" (+00'34") | 400 / 8400 |
| 22 | | 05'35" (+00'27") | 400 / 8800 |
| 23 | | 05'30" (+00'22") | 400 / 9200 |
| 24 | | 05'25" (+00'17") | 400 / 9600 |
| 25 | | 05'14" (+00'06") | 400 / 10000 |
| 26 | | 07'15" (+02'07") | 400 / 10400 |
| 27 | | 07'13" (+02'05") | 400 / 10800 |
| 28 | | 05'28" (+00'20") | 400 / 11200 |
| 29 | | 05'22" (+00'14") | 400 / 11600 |
| 30 | | 05'19" (+00'11") | 400 / 12000 |
| 31 | | 05'14" (+00'06") | 400 / 12400 |
| 32 | | 05'08" | 400 / 12800 |
| 33 | | 05'12" (+00'04") | 400 / 13200 |
| 34 | | 05'33" (+00'25") | 400 / 13600 |
| 35 | | 06'22" (+01'14") | 400 / 14000 |
| 36 | | 05'43" (+00'35") | 400 / 14400 |
| 37 | | 05'37" (+00'29") | 400 / 14800 |
| 38 | | 05'23" (+00'15") | 400 / 15200 |
| 39 | | 05'21" (+00'13") | 400 / 15600 |
| 40 | | 06'00" (+00'52") | 400 / 16000 |
| 41 | | 05'38" (+00'30") | 400 / 16400 |
| 42 | | 05'38" (+00'30") | 400 / 16800 |
| 43 | | 05'21" (+00'13") | 400 / 17200 |
| 44 | | 06'06" (+00'58") | 400 / 17600 |
| 45 | | 07'40" (+02'32") | 400 / 18000 |
| 46 | | 06'47" (+01'39") | 400 / 18400 |
| 47 | | 07'04" (+01'56") | 400 / 18799 |
| 48 | | 06'29" (+01'21") | 400 / 19199 |
| 49 | | 06'56" (+01'48") | 400 / 19599 |
| 50 | | 07'08" (+02'00") | 400 / 19999 |
| 51 | | 08'00" (+02'52") | 48 / 20048 |
回程腳底灼熱，跑跑走走。
回家看果然，又起小水泡。
迪卡儂兩雙99，這襪子不優嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
2月累積里程 :
275.67 km 
母子鱷魚 綠蚱蜢37，無鞋墊 累積 :
279.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 05'33" | 00:17'23" |
| 4 | 05'29" | 00:22'52" |
| 5 | 15'00" | 00:37'52" |
| 6 | 05'35" | 00:43'27" |
| 7 | 05'39" | 00:49'06" |
| 8 | 05'29" | 00:54'35" |
| 9 | 06'17" | 01:00'52" |
| 10 | 05'18" | 01:06'10" |
| 11 | 10'50" | 01:17'00" |
| 12 | 05'16" | 01:22'16" |
| 13 | 05'13" | 01:27'29" |
| 14 | 15'02" | 01:42'31" |
| 15 | 05'43" | 01:48'14" |
| 16 | 14'59" | 02:03'13" |
| 17 | 06'25" | 02:09'38" |
| 18 | 06'59" | 02:16'37" |
| 19 | 06'51" | 02:23'28" |
| 20 | 06'56" | 02:30'24" |
| 20.0 | 07'53" | 02:30'47" |
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