25.0 km | 02:29:35 | 05:58/km日期: 2017-02-05 07:18 - 地點: 成大校區 - 平均心率: 137 - 卡路里: 1755 Cal - 總步數: 24705 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 91%
Pace: 05'52" / 05'36" / 05'50" / 05'49" / 05'51" / 05'53" / 05'58" / 06'03" / 05'58" / 05'51" / 05'53" / 06'08" / 06'09" / 06'03" / 06'17" / 06'07" / 05'43" / 05'51" / 06'03" / 05'58" / 06'08" / 06'18" / 05'44" / 06'02" / 05'59" / 258'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'15") | 1006 / 1006 | 166 / 103 |
| 2 | | 05'34" | 1004 / 2011 | 170 / 105 |
| 3 | | 05'48" (+00'14") | 1003 / 3014 | 169 / 101 |
| 4 | | 05'49" (+00'15") | 1007 / 4021 | 167 / 102 |
| 5 | | 05'47" (+00'13") | 1002 / 5023 | 167 / 103 |
| 6 | | 05'51" (+00'17") | 1003 / 6027 | 166 / 102 |
| 7 | | 05'58" (+00'24") | 1006 / 7034 | 164 / 101 |
| 8 | | 06'02" (+00'28") | 1001 / 8035 | 164 / 100 |
| 9 | | 05'57" (+00'23") | 1002 / 9038 | 164 / 102 |
| 10 | | 05'51" (+00'17") | 1002 / 10040 | 164 / 103 |
| 11 | | 05'50" (+00'16") | 1006 / 11047 | 165 / 103 |
| 12 | | 06'08" (+00'34") | 1004 / 12051 | 158 / 102 |
| 13 | | 06'08" (+00'34") | 1000 / 13052 | 161 / 100 |
| 14 | | 06'03" (+00'29") | 1002 / 14054 | 163 / 100 |
| 15 | | 06'14" (+00'40") | 1002 / 15056 | 163 / 97 |
| 16 | | 06'10" (+00'36") | 1006 / 16063 | 158 / 102 |
| 17 | | 05'42" (+00'08") | 1009 / 17073 | 166 / 105 |
| 18 | | 05'45" (+00'11") | 1008 / 18082 | 166 / 104 |
| 19 | | 05'59" (+00'25") | 1005 / 19087 | 168 / 99 |
| 20 | | 05'57" (+00'23") | 1004 / 20091 | 168 / 99 |
| 21 | | 06'12" (+00'38") | 1006 / 21098 | 162 / 99 |
| 22 | | 06'13" (+00'39") | 1001 / 22099 | 162 / 99 |
| 23 | | 05'47" (+00'13") | 1000 / 23100 | 167 / 103 |
| 24 | | 06'03" (+00'29") | 1006 / 24107 | 165 / 99 |
| 25 | | 06'01" (+00'27") | 1002 / 25109 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
236.07 km 
skechers Speed 3-54100 累積 :
915.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'50" | 00:17'18" |
| 4 | 05'49" | 00:23'07" |
| 5 | 05'51" | 00:28'58" |
| 6 | 05'53" | 00:34'51" |
| 7 | 05'58" | 00:40'49" |
| 8 | 06'03" | 00:46'52" |
| 9 | 05'58" | 00:52'50" |
| 10 | 05'51" | 00:58'41" |
| 11 | 05'53" | 01:04'34" |
| 12 | 06'08" | 01:10'42" |
| 13 | 06'09" | 01:16'51" |
| 14 | 06'03" | 01:22'54" |
| 15 | 06'17" | 01:29'11" |
| 16 | 06'07" | 01:35'18" |
| 17 | 05'43" | 01:41'01" |
| 18 | 05'51" | 01:46'52" |
| 19 | 06'03" | 01:52'55" |
| 20 | 05'58" | 01:58'53" |
| 21 | 06'08" | 02:05'01" |
| 22 | 06'18" | 02:11'19" |
| 23 | 05'44" | 02:17'03" |
| 24 | 06'02" | 02:23'05" |
| 25 | 05'59" | 02:29'04" |
| 25.0 | 206'39" | 02:29'35" |
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