16.3 km | 01:25:10 | 05:13/km日期: 2017-02-04 16:24 - 地點: 秀山國小 - 天氣: 晴天 - 平均心率: 119 - 卡路里: 1753 Cal - 總步數: 13986 - 平均步頻: 164 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'30" / 05'27" / 05'24" / 05'14" / 05'12" / 05'23" / 05'10" / 05'16" / 04'59" / 05'04" / 05'01" / 04'48" / 04'45" / 04'49" / 04'39" / 04'26" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+02'04") | 1007 / 1007 | 153 / 99 |
| 2 | | 05'26" (+00'59") | 1000 / 2008 | 160 / 114 |
| 3 | | 05'26" (+00'59") | 1005 / 3013 | 160 / 114 |
| 4 | | 05'15" (+00'48") | 1005 / 4019 | 161 / 117 |
| 5 | | 05'16" (+00'49") | 1005 / 5024 | 162 / 116 |
| 6 | | 05'21" (+00'54") | 1002 / 6027 | 163 / 114 |
| 7 | | 05'10" (+00'43") | 1000 / 7027 | 163 / 118 |
| 8 | | 05'16" (+00'49") | 1008 / 8035 | 162 / 116 |
| 9 | | 05'03" (+00'36") | 1006 / 9042 | 164 / 120 |
| 10 | | 05'05" (+00'38") | 1005 / 10048 | 165 / 118 |
| 11 | | 04'58" (+00'31") | 1005 / 11053 | 170 / 118 |
| 12 | | 04'46" (+00'19") | 1007 / 12061 | 169 / 123 |
| 13 | | 04'45" (+00'18") | 1007 / 13068 | 170 / 123 |
| 14 | | 04'50" (+00'23") | 1002 / 14070 | 170 / 120 |
| 15 | | 04'33" (+00'06") | 1000 / 15071 | 171 / 127 |
| 16 | | 04'27" | 1007 / 16079 | 172 / 129 |
| 17 | | 08'15" (+03'48") | 300 / 16379 | 146 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
325.70 km 
母子鱷魚夾腳拖 夾腳拖 累積 :
33204.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'27" | 00:11'57" |
| 3 | 05'24" | 00:17'21" |
| 4 | 05'14" | 00:22'35" |
| 5 | 05'12" | 00:27'47" |
| 6 | 05'23" | 00:33'10" |
| 7 | 05'10" | 00:38'20" |
| 8 | 05'16" | 00:43'36" |
| 9 | 04'59" | 00:48'35" |
| 10 | 05'04" | 00:53'39" |
| 11 | 05'01" | 00:58'40" |
| 12 | 04'48" | 01:03'28" |
| 13 | 04'45" | 01:08'13" |
| 14 | 04'49" | 01:13'02" |
| 15 | 04'39" | 01:17'41" |
| 16 | 04'26" | 01:22'07" |
| 16.3 | 10'08" | 01:25'10" |
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