30.4 km | 04:14:59 | 08:23/km日期: 2017-02-04 07:20 - 總爬升: 903 m - 平均心率: 142 - 卡路里: 3233 Cal - 平均步頻: 168
Pace: 06'38" / 07'36" / 07'20" / 07'22" / 15'20" / 08'06" / 11'32" / 06'48" / 12'10" / 06'22" / 06'31" / 09'07" / 06'30" / 08'18" / 10'06" / 06'50" / 08'00" / 07'34" / 08'20" / 08'11" / 09'00" / 08'06" / 09'15" / 07'36" / 10'01" / 07'15" / 09'27" / 09'27" / 09'22" / 07'17" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'24") | 1000 / 1000 |
| 2 | | 07'34" (+01'21") | 1000 / 2000 |
| 3 | | 07'20" (+01'07") | 1000 / 3000 |
| 4 | | 07'22" (+01'09") | 1000 / 4000 |
| 5 | | 12'10" (+05'57") | 1000 / 5000 |
| 6 | | 08'05" (+01'52") | 1000 / 6000 |
| 7 | | 11'32" (+05'19") | 1000 / 7000 |
| 8 | | 06'48" (+00'35") | 1000 / 8000 |
| 9 | | 12'09" (+05'56") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 06'39" (+00'26") | 1000 / 11000 |
| 12 | | 09'06" (+02'53") | 1000 / 12000 |
| 13 | | 06'30" (+00'17") | 1000 / 13000 |
| 14 | | 08'18" (+02'05") | 1000 / 14000 |
| 15 | | 10'02" (+03'49") | 1000 / 15000 |
| 16 | | 06'53" (+00'40") | 1000 / 16000 |
| 17 | | 08'00" (+01'47") | 1000 / 17000 |
| 18 | | 07'33" (+01'20") | 1000 / 18000 |
| 19 | | 08'19" (+02'06") | 1000 / 19000 |
| 20 | | 08'12" (+01'59") | 1000 / 20000 |
| 21 | | 08'59" (+02'46") | 1000 / 21000 |
| 22 | | 08'06" (+01'53") | 1000 / 22000 |
| 23 | | 09'14" (+03'01") | 1000 / 23000 |
| 24 | | 07'35" (+01'22") | 1000 / 24000 |
| 25 | | 10'00" (+03'47") | 1000 / 25000 |
| 26 | | 07'14" (+01'01") | 1000 / 26000 |
| 27 | | 09'27" (+03'14") | 1000 / 27000 |
| 28 | | 09'24" (+03'11") | 1000 / 28000 |
| 29 | | 09'24" (+03'11") | 1000 / 29000 |
| 30 | | 07'17" (+01'04") | 1000 / 30000 |
| 31 | | 06'35" (+00'22") | 409 / 30409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 134.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'36" | 00:14'14" |
| 3 | 07'20" | 00:21'34" |
| 4 | 07'22" | 00:28'56" |
| 5 | 15'20" | 00:44'16" |
| 6 | 08'06" | 00:52'22" |
| 7 | 11'32" | 01:03'54" |
| 8 | 06'48" | 01:10'42" |
| 9 | 12'10" | 01:22'52" |
| 10 | 06'22" | 01:29'14" |
| 11 | 06'31" | 01:35'45" |
| 12 | 09'07" | 01:44'52" |
| 13 | 06'30" | 01:51'22" |
| 14 | 08'18" | 01:59'40" |
| 15 | 10'06" | 02:09'46" |
| 16 | 06'50" | 02:16'36" |
| 17 | 08'00" | 02:24'36" |
| 18 | 07'34" | 02:32'10" |
| 19 | 08'20" | 02:40'30" |
| 20 | 08'11" | 02:48'41" |
| 21 | 09'00" | 02:57'41" |
| 22 | 08'06" | 03:05'47" |
| 23 | 09'15" | 03:15'02" |
| 24 | 07'36" | 03:22'38" |
| 25 | 10'01" | 03:32'39" |
| 26 | 07'15" | 03:39'54" |
| 27 | 09'27" | 03:49'21" |
| 28 | 09'27" | 03:58'48" |
| 29 | 09'22" | 04:08'10" |
| 30 | 07'17" | 04:15'27" |
| 30.4 | 06'37" | 04:18'10" |
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