18.4 km | 02:42:40 | 08:49/km日期: 2017-02-04 07:10 - 總爬升: 576 m - 卡路里: 1186 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82%
Pace: 07'51" / 06'50" / 06'02" / 06'11" / 06'15" / 07'22" / 07'20" / 07'29" / 16'20" / 06'11" / 11'53" / 05'37" / 05'24" / 05'32" / 06'48" / 07'31" / 06'53" / 08'40" / 61'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'28") | 1000 / 1000 |
| 2 | | 06'50" (+01'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'10" (+00'47") | 1000 / 4000 |
| 5 | | 06'15" (+00'52") | 1000 / 5000 |
| 6 | | 07'22" (+01'59") | 1000 / 6000 |
| 7 | | 07'19" (+01'56") | 1000 / 7000 |
| 8 | | 07'29" (+02'06") | 1000 / 8000 |
| 9 | | 16'20" (+10'57") | 1000 / 9000 |
| 10 | | 06'11" (+00'48") | 1000 / 10000 |
| 11 | | 11'52" (+06'29") | 1000 / 11000 |
| 12 | | 05'36" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'32" (+00'09") | 1000 / 14000 |
| 15 | | 06'47" (+01'24") | 1000 / 15000 |
| 16 | | 07'31" (+02'08") | 1000 / 16000 |
| 17 | | 06'52" (+01'29") | 1000 / 17000 |
| 18 | | 08'28" (+03'05") | 1000 / 18000 |
| 19 | | 01:02'00" (+56'37") | 430 / 18430 |
2月累積里程 :
106.04 km 
哈士奇 赤足 or Vibram五趾鞋 累積 :
4438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'50" | 00:14'41" |
| 3 | 06'02" | 00:20'43" |
| 4 | 06'11" | 00:26'54" |
| 5 | 06'15" | 00:33'09" |
| 6 | 07'22" | 00:40'31" |
| 7 | 07'20" | 00:47'51" |
| 8 | 07'29" | 00:55'20" |
| 9 | 16'20" | 01:11'40" |
| 10 | 06'11" | 01:17'51" |
| 11 | 11'53" | 01:29'44" |
| 12 | 05'37" | 01:35'21" |
| 13 | 05'24" | 01:40'45" |
| 14 | 05'32" | 01:46'17" |
| 15 | 06'48" | 01:53'05" |
| 16 | 07'31" | 02:00'36" |
| 17 | 06'53" | 02:07'29" |
| 18 | 08'40" | 02:16'09" |
| 18.4 | 61'34" | 02:42'40" |
展開計圈分析
留言 
