14.2 km | 01:46:29 | 07:30/km日期: 2017-02-04 06:29 - 總爬升: 286 m - 平均心率: 139 - 卡路里: 903 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 92%
Pace: 06'52" / 07'54" / 10'37" / 06'54" / 06'59" / 07'07" / 07'09" / 08'15" / 09'14" / 08'22" / 06'25" / 06'32" / 06'37" / 06'22" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'29") | 1000 / 1000 |
| 2 | | 07'54" (+01'32") | 1000 / 2000 |
| 3 | | 10'36" (+04'14") | 1000 / 3000 |
| 4 | | 06'54" (+00'32") | 1000 / 4000 |
| 5 | | 06'58" (+00'36") | 1000 / 5000 |
| 6 | | 07'07" (+00'45") | 1000 / 6000 |
| 7 | | 07'08" (+00'46") | 1000 / 7000 |
| 8 | | 08'14" (+01'52") | 1000 / 8000 |
| 9 | | 09'13" (+02'51") | 1000 / 9000 |
| 10 | | 08'22" (+02'00") | 1000 / 10000 |
| 11 | | 06'25" (+00'03") | 1000 / 11000 |
| 12 | | 06'31" (+00'09") | 1000 / 12000 |
| 13 | | 06'37" (+00'15") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 06'53" (+00'31") | 169 / 14169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 139.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'54" | 00:14'46" |
| 3 | 10'37" | 00:25'23" |
| 4 | 06'54" | 00:32'17" |
| 5 | 06'59" | 00:39'16" |
| 6 | 07'07" | 00:46'23" |
| 7 | 07'09" | 00:53'32" |
| 8 | 08'15" | 01:01'47" |
| 9 | 09'14" | 01:11'01" |
| 10 | 08'22" | 01:19'23" |
| 11 | 06'25" | 01:25'48" |
| 12 | 06'32" | 01:32'20" |
| 13 | 06'37" | 01:38'57" |
| 14 | 06'22" | 01:45'19" |
| 14.2 | 06'53" | 01:46'29" |
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