12.1 km | 01:04:11 | 05:18/km日期: 2017-02-02 20:55 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 72%
Pace: 04'54" / 05'05" / 05'11" / 05'16" / 05'27" / 04'55" / 06'09" / 05'38" / 05'01" / 05'06" / 06'00" / 05'28" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 05'04" (+00'10") | 1000 / 2000 |
3 | | 05'10" (+00'16") | 1000 / 3000 |
4 | | 05'16" (+00'22") | 1000 / 4000 |
5 | | 05'26" (+00'32") | 1000 / 5000 |
6 | | 04'56" (+00'02") | 1000 / 6000 |
7 | | 05'41" (+00'47") | 1000 / 7000 |
8 | | 05'37" (+00'43") | 1000 / 8000 |
9 | | 05'00" (+00'06") | 1000 / 9000 |
10 | | 05'06" (+00'12") | 1000 / 10000 |
11 | | 06'00" (+01'06") | 1000 / 11000 |
12 | | 05'25" (+00'31") | 1000 / 12000 |
13 | | 05'15" (+00'21") | 95 / 12095 |
2月累積里程 : 257.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 05'05" | 00:09'59" |
3 | 05'11" | 00:15'10" |
4 | 05'16" | 00:20'26" |
5 | 05'27" | 00:25'53" |
6 | 04'55" | 00:30'48" |
7 | 06'09" | 00:36'57" |
8 | 05'38" | 00:42'35" |
9 | 05'01" | 00:47'36" |
10 | 05'06" | 00:52'42" |
11 | 06'00" | 00:58'42" |
12 | 05'28" | 01:04'10" |
12.1 | 04'53" | 01:04'38" |