13.5 km | 01:19:31 | 05:53/km日期: 2017-02-02 20:04 - 平均心率: 150 - 卡路里: 630 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 72%
Pace: 05'51" / 05'41" / 05'45" / 05'43" / 05'41" / 06'35" / 08'09" / 05'23" / 05'22" / 05'27" / 06'57" / 05'19" / 05'08" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'46") | 387 / 387 |
2 | | 05'43" (+00'35") | 396 / 783 |
3 | | 05'44" (+00'36") | 398 / 1182 |
4 | | 05'39" (+00'31") | 399 / 1581 |
5 | | 05'45" (+00'37") | 393 / 1975 |
6 | | 05'48" (+00'40") | 392 / 2367 |
7 | | 05'42" (+00'34") | 402 / 2769 |
8 | | 05'43" (+00'35") | 396 / 3165 |
9 | | 05'45" (+00'37") | 391 / 3557 |
10 | | 05'37" (+00'29") | 404 / 3961 |
11 | | 05'44" (+00'36") | 396 / 4358 |
12 | | 05'36" (+00'28") | 403 / 4761 |
13 | | 05'41" (+00'33") | 398 / 5159 |
14 | | 05'41" (+00'33") | 397 / 5557 |
15 | | 05'35" (+00'27") | 405 / 5963 |
16 | | 20'52" (+15'44") | 240 / 6203 |
17 | | 05'25" (+00'17") | 399 / 6602 |
18 | | 05'27" (+00'19") | 397 / 7000 |
19 | | 05'22" (+00'14") | 403 / 7404 |
20 | | 05'22" (+00'14") | 403 / 7808 |
21 | | 05'19" (+00'11") | 407 / 8215 |
22 | | 05'21" (+00'13") | 405 / 8621 |
23 | | 05'20" (+00'12") | 405 / 9026 |
24 | | 05'26" (+00'18") | 399 / 9426 |
25 | | 05'24" (+00'16") | 401 / 9828 |
26 | | 05'17" (+00'09") | 405 / 10234 |
27 | | 12'50" (+07'42") | 236 / 10470 |
28 | | 05'08" | 401 / 10872 |
29 | | 05'14" (+00'06") | 402 / 11274 |
30 | | 05'18" (+00'10") | 398 / 11673 |
31 | | 05'08" | 407 / 12081 |
32 | | 05'12" (+00'04") | 404 / 12486 |
33 | | 05'11" (+00'03") | 405 / 12891 |
34 | | 05'08" | 406 / 13298 |
35 | | 04'46" | 209 / 13508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 99.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 05'45" | 00:17'17" |
4 | 05'43" | 00:23'00" |
5 | 05'41" | 00:28'41" |
6 | 06'35" | 00:35'16" |
7 | 08'09" | 00:43'25" |
8 | 05'23" | 00:48'48" |
9 | 05'22" | 00:54'10" |
10 | 05'27" | 00:59'37" |
11 | 06'57" | 01:06'34" |
12 | 05'19" | 01:11'53" |
13 | 05'08" | 01:17'01" |
13.5 | 04'57" | 01:19'32" |