20.3 km | 02:00:02 | 05:53/km日期: 2017-02-05 08:39 - 平均心率: 176 - 卡路里: 1119 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 85%
Pace: 05'58" / 05'27" / 05'25" / 05'25" / 05'20" / 05'24" / 05'29" / 05'38" / 05'58" / 06'01" / 06'32" / 06'26" / 06'32" / 05'47" / 05'54" / 05'59" / 06'18" / 06'23" / 06'07" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'24" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'58" (+00'38") | 1000 / 9000 |
| 10 | | 06'00" (+00'40") | 1000 / 10000 |
| 11 | | 06'31" (+01'11") | 1000 / 11000 |
| 12 | | 06'26" (+01'06") | 1000 / 12000 |
| 13 | | 06'32" (+01'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'53" (+00'33") | 1000 / 15000 |
| 16 | | 05'59" (+00'39") | 1000 / 16000 |
| 17 | | 06'18" (+00'58") | 1000 / 17000 |
| 18 | | 06'22" (+01'02") | 1000 / 18000 |
| 19 | | 06'07" (+00'47") | 1000 / 19000 |
| 20 | | 05'56" (+00'36") | 1000 / 20000 |
| 21 | | 05'52" (+00'32") | 348 / 20348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 102.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'27" | 00:11'25" |
| 3 | 05'25" | 00:16'50" |
| 4 | 05'25" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'24" | 00:32'59" |
| 7 | 05'29" | 00:38'28" |
| 8 | 05'38" | 00:44'06" |
| 9 | 05'58" | 00:50'04" |
| 10 | 06'01" | 00:56'05" |
| 11 | 06'32" | 01:02'37" |
| 12 | 06'26" | 01:09'03" |
| 13 | 06'32" | 01:15'35" |
| 14 | 05'47" | 01:21'22" |
| 15 | 05'54" | 01:27'16" |
| 16 | 05'59" | 01:33'15" |
| 17 | 06'18" | 01:39'33" |
| 18 | 06'23" | 01:45'56" |
| 19 | 06'07" | 01:52'03" |
| 20 | 05'57" | 01:58'00" |
| 20.3 | 05'53" | 02:00'03" |
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