18.1 km | 01:41:51 | 05:38/km日期: 2017-02-03 09:41 - 總爬升: 471 m - 地點: 劍中劍 - 平均心率: 138 - 卡路里: 1972 Cal - 總步數: 17266 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 68%
Pace: 06'28" / 06'26" / 05'02" / 04'37" / 05'29" / 06'00" / 06'53" / 07'07" / 06'22" / 04'57" / 03'45" / 04'28" / 04'39" / 04'56" / 05'56" / 05'52" / 05'19" / 04'53" / 41'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+02'10") | 1003 / 1003 | 170 / 88 |
| 2 | | 06'26" (+02'00") | 1007 / 2010 | 173 / 89 |
| 3 | | 04'58" (+00'32") | 1006 / 3017 | 167 / 120 |
| 4 | | 04'34" (+00'08") | 1000 / 4017 | 170 / 127 |
| 5 | | 05'33" (+01'07") | 1002 / 5020 | 170 / 105 |
| 6 | | 05'59" (+01'33") | 1002 / 6022 | 173 / 96 |
| 7 | | 06'55" (+02'29") | 1002 / 7024 | 155 / 92 |
| 8 | | 07'06" (+02'40") | 1005 / 8030 | 152 / 92 |
| 9 | | 06'24" (+01'58") | 1006 / 9036 | 168 / 92 |
| 10 | | 05'01" (+00'35") | 1004 / 10040 | 170 / 116 |
| 11 | | 04'52" (+00'26") | 1001 / 11042 | 175 / 117 |
| 12 | | 04'26" | 1006 / 12049 | 175 / 128 |
| 13 | | 04'40" (+00'14") | 1000 / 13050 | 176 / 120 |
| 14 | | 05'07" (+00'41") | 1000 / 14050 | 173 / 112 |
| 15 | | 06'12" (+01'46") | 1007 / 15057 | 171 / 94 |
| 16 | | 05'48" (+01'22") | 1008 / 16066 | 172 / 99 |
| 17 | | 05'05" (+00'39") | 1007 / 17074 | 170 / 115 |
| 18 | | 05'09" (+00'43") | 1008 / 18082 | 174 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
228.55 km 
MIZUNO WAVE CREATION 17 累積 :
301.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'26" | 00:12'54" |
| 3 | 05'02" | 00:17'56" |
| 4 | 04'37" | 00:22'33" |
| 5 | 05'29" | 00:28'02" |
| 6 | 06'00" | 00:34'02" |
| 7 | 06'53" | 00:40'55" |
| 8 | 07'07" | 00:48'02" |
| 9 | 06'22" | 00:54'24" |
| 10 | 04'57" | 00:59'21" |
| 11 | 03'45" | 01:03'06" |
| 12 | 04'28" | 01:07'34" |
| 13 | 04'39" | 01:12'13" |
| 14 | 04'56" | 01:17'09" |
| 15 | 05'56" | 01:23'05" |
| 16 | 05'52" | 01:28'57" |
| 17 | 05'19" | 01:34'16" |
| 18 | 04'53" | 01:39'09" |
| 18.1 | 41'32" | 01:41'51" |
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