14.0 km | 00:55:38 | 03:58/km日期: 2017-02-02 06:22 - 平均心率: 161 - 卡路里: 732 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 77%
Pace: 03'54" / 04'01" / 03'59" / 03'57" / 03'56" / 03'58" / 03'57" / 03'57" / 04'00" / 03'59" / 03'58" / 03'59" / 04'03" / 03'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 1000 / 1000 |
| 2 | | 04'00" (+00'06") | 1000 / 2000 |
| 3 | | 03'58" (+00'04") | 1000 / 3000 |
| 4 | | 03'56" (+00'02") | 1000 / 4000 |
| 5 | | 03'56" (+00'02") | 1000 / 5000 |
| 6 | | 03'57" (+00'03") | 1000 / 6000 |
| 7 | | 03'57" (+00'03") | 1000 / 7000 |
| 8 | | 03'56" (+00'02") | 1000 / 8000 |
| 9 | | 04'00" (+00'06") | 1000 / 9000 |
| 10 | | 03'58" (+00'04") | 1000 / 10000 |
| 11 | | 03'58" (+00'04") | 1000 / 11000 |
| 12 | | 03'58" (+00'04") | 1000 / 12000 |
| 13 | | 04'02" (+00'08") | 1000 / 13000 |
| 14 | | 03'57" (+00'03") | 1000 / 14000 |
| 15 | | 03'14" | 15 / 14015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
476.44 km 
ASICS Tartherzeal-4 wide 累積 :
1862.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 04'01" | 00:07'55" |
| 3 | 03'59" | 00:11'54" |
| 4 | 03'57" | 00:15'51" |
| 5 | 03'56" | 00:19'47" |
| 6 | 03'58" | 00:23'45" |
| 7 | 03'57" | 00:27'42" |
| 8 | 03'57" | 00:31'39" |
| 9 | 04'00" | 00:35'39" |
| 10 | 03'59" | 00:39'38" |
| 11 | 03'58" | 00:43'36" |
| 12 | 03'59" | 00:47'35" |
| 13 | 04'03" | 00:51'38" |
| 14 | 03'57" | 00:55'35" |
| 14.0 | 03'12" | 00:55'38" |
留言 
展開計圈分析
