11.2 km | 00:51:18 | 04:35/km日期: 2017-02-02 08:34 - 平均心率: 193 - 卡路里: 563 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86%
Pace: 04'07" / 04'25" / 04'33" / 04'41" / 04'43" / 04'46" / 04'48" / 04'37" / 04'36" / 04'39" / 04'34" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'24" (+00'17") | 1000 / 2000 |
| 3 | | 04'33" (+00'26") | 1000 / 3000 |
| 4 | | 04'40" (+00'33") | 1000 / 4000 |
| 5 | | 04'42" (+00'35") | 1000 / 5000 |
| 6 | | 04'46" (+00'39") | 1000 / 6000 |
| 7 | | 04'47" (+00'40") | 1000 / 7000 |
| 8 | | 04'37" (+00'30") | 1000 / 8000 |
| 9 | | 04'36" (+00'29") | 1000 / 9000 |
| 10 | | 04'38" (+00'31") | 1000 / 10000 |
| 11 | | 04'33" (+00'26") | 1000 / 11000 |
| 12 | | 04'28" (+00'21") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
2月累積里程 :
125.66 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
834.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'25" | 00:08'32" |
| 3 | 04'33" | 00:13'05" |
| 4 | 04'41" | 00:17'46" |
| 5 | 04'43" | 00:22'29" |
| 6 | 04'46" | 00:27'15" |
| 7 | 04'48" | 00:32'03" |
| 8 | 04'37" | 00:36'40" |
| 9 | 04'36" | 00:41'16" |
| 10 | 04'39" | 00:45'55" |
| 11 | 04'34" | 00:50'29" |
| 11.2 | 04'27" | 00:51'19" |
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