7.0 km | 00:48:22 | 06:54/km日期: 2015-07-25 19:50 - 卡路里: 453 Cal - 總步數: 8420 - 平均步頻: 174 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 73%
Pace: 07'18" / 07'18" / 07'01" / 06'54" / 06'47" / 06'46" / 06'10" / 00'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+00'45") | 408 / 408 | 164 / 87 |
2 | | 07'40" (+01'29") | 408 / 816 | 168 / 77 |
3 | | 07'14" (+01'03") | 404 / 1221 | 170 / 80 |
4 | | 07'09" (+00'58") | 402 / 1623 | 172 / 81 |
5 | | 07'10" (+00'59") | 401 / 2025 | 172 / 80 |
6 | | 07'00" (+00'49") | 408 / 2434 | 172 / 82 |
7 | | 06'57" (+00'46") | 404 / 2838 | 171 / 83 |
8 | | 06'50" (+00'39") | 406 / 3245 | 174 / 83 |
9 | | 06'47" (+00'36") | 402 / 3647 | 174 / 84 |
10 | | 06'53" (+00'42") | 403 / 4051 | 174 / 83 |
11 | | 06'43" (+00'32") | 401 / 4453 | 175 / 84 |
12 | | 06'50" (+00'39") | 404 / 4858 | 177 / 82 |
13 | | 06'35" (+00'24") | 409 / 5267 | 174 / 86 |
14 | | 06'35" (+00'24") | 401 / 5669 | 178 / 84 |
15 | | 06'47" (+00'36") | 402 / 6071 | 179 / 82 |
16 | | 06'12" (+00'01") | 400 / 6472 | 178 / 90 |
17 | | 06'11" | 401 / 6873 | 179 / 90 |
18 | | 06'02" | 198 / 7072 | 180 / 91 |
7月累積里程 : 63.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'18" | 00:14'36" |
3 | 07'01" | 00:21'37" |
4 | 06'54" | 00:28'31" |
5 | 06'47" | 00:35'18" |
6 | 06'46" | 00:42'04" |
7 | 06'10" | 00:48'14" |
7.0 | -95'-14" | 00:48'22" |