6.5 km | 00:33:26 | 05:06/km日期: 2017-02-01 20:38 - 地點: 興大體育場 - 天氣: 晴 - 卡路里: 388 Cal - 總步數: 5954 - 平均步頻: 178 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 62%
Pace: 05'11" / 05'01" / 05'05" / 05'07" / 05'11" / 05'04" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'14") | 439 / 439 | 167 / 115 |
2 | | 05'13" (+00'16") | 427 / 866 | 173 / 110 |
3 | | 04'57" | 440 / 1306 | 175 / 114 |
4 | | 05'01" (+00'04") | 431 / 1738 | 180 / 110 |
5 | | 05'01" (+00'04") | 437 / 2175 | 180 / 110 |
6 | | 05'09" (+00'12") | 432 / 2608 | 179 / 108 |
7 | | 05'00" (+00'03") | 442 / 3050 | 179 / 111 |
8 | | 05'08" (+00'11") | 431 / 3481 | 179 / 108 |
9 | | 05'07" (+00'10") | 432 / 3913 | 179 / 108 |
10 | | 05'12" (+00'15") | 432 / 4345 | 179 / 107 |
11 | | 05'17" (+00'20") | 428 / 4774 | 180 / 105 |
12 | | 05'05" (+00'08") | 431 / 5205 | 179 / 109 |
13 | | 05'03" (+00'06") | 434 / 5640 | 180 / 109 |
14 | | 05'00" (+00'03") | 445 / 6086 | 180 / 110 |
15 | | 05'10" (+00'13") | 425 / 6511 | 179 / 107 |
16 | | 05'37" (+00'40") | 23 / 6535 | 165 / 107 |
初五~
敬祝跑友們 新年快樂~
新年新氣象,雞年行大運~
2月累積里程 :
58.82 km Adidas Supernona Glide Boost 7 Men 累積 :
3322.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'01" | 00:10'12" |
3 | 05'05" | 00:15'17" |
4 | 05'07" | 00:20'24" |
5 | 05'11" | 00:25'35" |
6 | 05'04" | 00:30'39" |
6.5 | 05'11" | 00:33'26" |