21.5 km | 02:20:08 | 06:30/km日期: 2017-02-03 17:54 - 總爬升: 167 m - 地點: 北市所到板橋家 - 天氣: 涼爽 - 平均心率: 139 - 卡路里: 1473 Cal - 總步數: 22195 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 60%
Pace: 06'02" / 07'20" / 06'06" / 06'02" / 06'08" / 06'19" / 05'55" / 05'48" / 05'38" / 05'44" / 06'03" / 08'22" / 06'18" / 06'03" / 06'00" / 06'07" / 07'27" / 06'38" / 06'45" / 08'57" / 06'40" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+00'25") | 1005 / 1005 | 163 / 100 |
| 2 | | 07'20" (+01'42") | 1004 / 2010 | 136 / 100 |
| 3 | | 06'03" (+00'25") | 1005 / 3016 | 167 / 98 |
| 4 | | 06'01" (+00'23") | 1001 / 4018 | 166 / 99 |
| 5 | | 06'07" (+00'29") | 1001 / 5019 | 168 / 96 |
| 6 | | 06'19" (+00'41") | 1012 / 6032 | 169 / 93 |
| 7 | | 05'48" (+00'10") | 1004 / 7037 | 171 / 100 |
| 8 | | 05'47" (+00'09") | 1001 / 8038 | 171 / 100 |
| 9 | | 05'39" (+00'01") | 1006 / 9044 | 171 / 103 |
| 10 | | 05'38" | 1005 / 10050 | 171 / 103 |
| 11 | | 06'04" (+00'26") | 1011 / 11062 | 157 / 104 |
| 12 | | 08'21" (+02'43") | 1009 / 12071 | 122 / 98 |
| 13 | | 06'13" (+00'35") | 1002 / 13074 | 158 / 101 |
| 14 | | 06'03" (+00'25") | 1008 / 14082 | 172 / 95 |
| 15 | | 05'56" (+00'18") | 1004 / 15087 | 172 / 97 |
| 16 | | 06'09" (+00'31") | 1008 / 16095 | 172 / 94 |
| 17 | | 07'23" (+01'45") | 1008 / 17104 | 150 / 89 |
| 18 | | 06'34" (+00'56") | 1004 / 18108 | 165 / 92 |
| 19 | | 06'42" (+01'04") | 1012 / 19120 | 152 / 97 |
| 20 | | 08'49" (+03'11") | 1000 / 20121 | 121 / 93 |
| 21 | | 06'51" (+01'13") | 1005 / 21126 | 152 / 95 |
| 22 | | 06'08" (+00'30") | 548 / 21674 | 174 / 93 |
今天第一次從北市所跑到板橋家，本來預計要跑30K，結果半途還遇到草雨田，她後來就陪我跑到民族西路河堤，覺得她跑得很輕盈，而我腳步卻沈重，所以只跑了半馬，不過以後其實還可以再跑，因為跑回來也8點左右，比較不浪費時間。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
102.45 km 
mizuno J1GC164487 累積 :
1172.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 07'20" | 00:13'22" |
| 3 | 06'06" | 00:19'28" |
| 4 | 06'02" | 00:25'30" |
| 5 | 06'08" | 00:31'38" |
| 6 | 06'19" | 00:37'57" |
| 7 | 05'55" | 00:43'52" |
| 8 | 05'48" | 00:49'40" |
| 9 | 05'38" | 00:55'18" |
| 10 | 05'44" | 01:01'02" |
| 11 | 06'03" | 01:07'05" |
| 12 | 08'22" | 01:15'27" |
| 13 | 06'18" | 01:21'45" |
| 14 | 06'03" | 01:27'48" |
| 15 | 06'00" | 01:33'48" |
| 16 | 06'07" | 01:39'55" |
| 17 | 07'27" | 01:47'22" |
| 18 | 06'38" | 01:54'00" |
| 19 | 06'45" | 02:00'45" |
| 20 | 08'57" | 02:09'42" |
| 21 | 06'40" | 02:16'22" |
| 21.5 | 06'52" | 02:20'08" |
留言 
展開計圈分析
