8.6 km | 00:39:08 | 04:33/km日期: 2017-02-01 17:37 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 68%
Pace: 04'50" / 04'52" / 04'47" / 04'48" / 06'27" / 04'40" / 06'29" / 07'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'54") | 400 / 400 |
| 2 | | 04'57" (+01'09") | 198 / 599 |
| 3 | | 04'50" (+01'02") | 205 / 805 |
| 4 | | 04'56" (+01'08") | 199 / 1004 |
| 5 | | 04'41" (+00'53") | 205 / 1210 |
| 6 | | 05'00" (+01'12") | 198 / 1408 |
| 7 | | 04'48" (+01'00") | 206 / 1614 |
| 8 | | 04'48" (+01'00") | 198 / 1813 |
| 9 | | 04'41" (+00'53") | 208 / 2022 |
| 10 | | 04'46" (+00'58") | 200 / 2222 |
| 11 | | 04'51" (+01'03") | 199 / 2422 |
| 12 | | 04'44" (+00'56") | 206 / 2629 |
| 13 | | 04'47" (+00'59") | 203 / 2833 |
| 14 | | 04'52" (+01'04") | 199 / 3032 |
| 15 | | 04'50" (+01'02") | 201 / 3233 |
| 16 | | 04'45" (+00'57") | 206 / 3440 |
| 17 | | 04'45" (+00'57") | 199 / 3639 |
| 18 | | 04'43" (+00'55") | 206 / 3846 |
| 19 | | 04'35" (+00'47") | 413 / 4259 |
| 20 | | 04'36" (+00'48") | 208 / 4468 |
| 21 | | 04'39" (+00'51") | 408 / 4876 |
| 22 | | 04'42" (+00'54") | 404 / 5280 |
| 23 | | 04'40" (+00'52") | 408 / 5688 |
| 24 | | 04'34" (+00'46") | 821 / 6509 |
| 25 | | 04'16" (+00'28") | 1000 / 7509 |
| 26 | | 03'48" | 1000 / 8509 |
| 27 | | 03'58" (+00'10") | 64 / 8573 |
2月累積里程 : 280.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'48" | 00:19'17" |
| 5 | 06'27" | 00:25'44" |
| 6 | 04'40" | 00:30'24" |
| 7 | 06'29" | 00:36'53" |
| 8 | 07'02" | 00:43'55" |
| 8.6 | 06'21" | 00:47'34" |
展開計圈分析
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