9.3 km | 00:49:13 | 05:17/km日期: 2017-02-03 06:33 - 平均心率: 130 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 77%
Pace: 05'53" / 05'30" / 05'25" / 05'23" / 05'06" / 05'09" / 05'11" / 05'05" / 05'04" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'54") | 477 / 477 |
2 | | 05'46" (+00'43") | 469 / 946 |
3 | | 05'36" (+00'33") | 472 / 1419 |
4 | | 05'31" (+00'28") | 476 / 1895 |
5 | | 05'16" (+00'13") | 473 / 2369 |
6 | | 05'30" (+00'27") | 466 / 2835 |
7 | | 05'21" (+00'18") | 469 / 3305 |
8 | | 05'29" (+00'26") | 458 / 3763 |
9 | | 05'09" (+00'06") | 467 / 4231 |
10 | | 05'05" (+00'02") | 464 / 4696 |
11 | | 05'06" (+00'03") | 466 / 5163 |
12 | | 05'09" (+00'06") | 461 / 5624 |
13 | | 05'10" (+00'07") | 453 / 6077 |
14 | | 05'11" (+00'08") | 464 / 6542 |
15 | | 05'10" (+00'07") | 453 / 6996 |
16 | | 05'05" (+00'02") | 452 / 7448 |
17 | | 05'04" (+00'01") | 459 / 7908 |
18 | | 05'03" | 454 / 8363 |
19 | | 05'05" (+00'02") | 458 / 8821 |
20 | | 05'03" | 458 / 9279 |
21 | | 04'14" | 9 / 9289 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 124.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'30" | 00:11'23" |
3 | 05'25" | 00:16'48" |
4 | 05'23" | 00:22'11" |
5 | 05'06" | 00:27'17" |
6 | 05'09" | 00:32'26" |
7 | 05'11" | 00:37'37" |
8 | 05'05" | 00:42'42" |
9 | 05'04" | 00:47'46" |
9.3 | 05'00" | 00:49'13" |