21.3 km | 02:07:40 | 05:58/km日期: 2017-02-04 15:37 - 地點: 芎林 . 竹22 - 天氣: 舒適 - 卡路里: 1152 Cal - 總步數: 23180 - 平均步頻: 181 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 84%
Pace: 06'29" / 05'56" / 05'54" / 06'12" / 06'01" / 06'01" / 06'00" / 05'40" / 06'21" / 05'37" / 05'27" / 05'53" / 05'41" / 05'40" / 05'42" / 07'56" / 06'35" / 05'59" / 05'35" / 05'45" / 05'26" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'02") | 1007 / 1007 | 186 / 83 |
2 | | 05'54" (+00'30") | 1003 / 2011 | 189 / 89 |
3 | | 05'54" (+00'30") | 1006 / 3017 | 191 / 88 |
4 | | 06'09" (+00'45") | 1006 / 4024 | 189 / 85 |
5 | | 05'57" (+00'33") | 1002 / 5026 | 192 / 87 |
6 | | 06'00" (+00'36") | 1000 / 6027 | 192 / 86 |
7 | | 06'00" (+00'36") | 1006 / 7034 | 189 / 87 |
8 | | 05'38" (+00'14") | 1004 / 8038 | 189 / 93 |
9 | | 06'18" (+00'54") | 1007 / 9046 | 178 / 88 |
10 | | 05'34" (+00'10") | 1006 / 10052 | 194 / 92 |
11 | | 05'26" (+00'02") | 1000 / 11052 | 192 / 95 |
12 | | 05'51" (+00'27") | 1004 / 12057 | 179 / 94 |
13 | | 05'40" (+00'16") | 1000 / 13057 | 187 / 93 |
14 | | 05'40" (+00'16") | 1010 / 14068 | 182 / 96 |
15 | | 05'36" (+00'12") | 1010 / 15078 | 186 / 95 |
16 | | 07'54" (+02'30") | 1000 / 16078 | 128 / 98 |
17 | | 06'33" (+01'09") | 1003 / 17082 | 161 / 94 |
18 | | 05'56" (+00'32") | 1004 / 18086 | 171 / 98 |
19 | | 05'34" (+00'10") | 1002 / 19089 | 184 / 97 |
20 | | 05'44" (+00'20") | 1008 / 20098 | 177 / 98 |
21 | | 05'24" | 1008 / 21107 | 188 / 98 |
22 | | 05'00" | 342 / 21449 | 187 / 106 |
公道五 > 中正橋 > 芎林 > 竹22 > 自強南路 > 興隆路 > 彩虹橋 > 公道五
和太后一起邊跑邊拍照, 停竹北全家 (15K)
2月累積里程 :
166.69 km Saucony Kinvara 5 累積 :
1368.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 05'56" | 00:12'25" |
3 | 05'54" | 00:18'19" |
4 | 06'12" | 00:24'31" |
5 | 06'01" | 00:30'32" |
6 | 06'01" | 00:36'33" |
7 | 06'00" | 00:42'33" |
8 | 05'40" | 00:48'13" |
9 | 06'21" | 00:54'34" |
10 | 05'37" | 01:00'11" |
11 | 05'27" | 01:05'38" |
12 | 05'53" | 01:11'31" |
13 | 05'41" | 01:17'12" |
14 | 05'40" | 01:22'52" |
15 | 05'42" | 01:28'34" |
16 | 07'56" | 01:36'30" |
17 | 06'35" | 01:43'05" |
18 | 05'59" | 01:49'04" |
19 | 05'35" | 01:54'39" |
20 | 05'45" | 02:00'24" |
21 | 05'26" | 02:05'50" |
21.3 | 05'21" | 02:07'40" |