7.2 km | 00:37:12 | 05:11/km日期: 2013-10-21 19:36 - 卡路里: 414 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'09" / 05'11" / 05'18" / 05'22" / 05'07" / 05'03" / 05'13" / 04'08" /
基本訓練
Marilyn Manson -- Lunchbox
張懸 -- 危險的，是
Marilyn Manson -- Para-noir
Marilyn Manson -- The Golden Age Of Grotesque
Lenka -- Anything I'm Not
Lorde -- Buzzcut Season
Lenka -- Bring Me Down
Puddle Of Mudd -- Moonshine
Marilyn Manson -- Nobodies(Acoustic)Count To Six And Die
10月累積里程 : 80.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'11" | 00:10'20" |
| 3 | 05'18" | 00:15'38" |
| 4 | 05'22" | 00:21'00" |
| 5 | 05'07" | 00:26'07" |
| 6 | 05'03" | 00:31'10" |
| 7 | 05'13" | 00:36'23" |
| 7.2 | 04'29" | 00:37'05" |
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