22.2 km | 01:58:20 | 05:20/km日期: 2017-02-04 07:54 - 平均心率: 158 - 卡路里: 1297 Cal - 總步數: 15422 - 平均步頻: 130 - 平均步幅: 143 cm - 溫度: 17°C - 濕度: 82%
Pace: 05'25" / 05'13" / 05'17" / 05'20" / 05'17" / 05'26" / 05'17" / 05'20" / 05'18" / 05'24" / 05'17" / 05'23" / 05'16" / 05'22" / 05'20" / 05'20" / 05'15" / 05'17" / 05'18" / 05'27" / 05'27" / 05'18" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'10") | 1008 / 1008 | 185 / 100 |
| 2 | | 05'13" (+00'01") | 1009 / 2018 | 186 / 102 |
| 3 | | 05'12" | 1000 / 3018 | 167 / 114 |
| 4 | | 05'18" (+00'06") | 1004 / 4023 | 146 / 128 |
| 5 | | 05'17" (+00'05") | 1006 / 5030 | 131 / 143 |
| 6 | | 05'21" (+00'09") | 1003 / 6033 | 133 / 139 |
| 7 | | 05'18" (+00'06") | 1004 / 7037 | 114 / 164 |
| 8 | | 05'17" (+00'05") | 1006 / 8044 | 113 / 166 |
| 9 | | 05'17" (+00'05") | 1004 / 9048 | 115 / 163 |
| 10 | | 05'18" (+00'06") | 1003 / 10052 | 108 / 172 |
| 11 | | 05'18" (+00'06") | 1003 / 11055 | 122 / 153 |
| 12 | | 05'20" (+00'08") | 1007 / 12063 | 116 / 160 |
| 13 | | 05'16" (+00'04") | 1000 / 13064 | 108 / 174 |
| 14 | | 05'18" (+00'06") | 1006 / 14070 | 110 / 170 |
| 15 | | 05'18" (+00'06") | 1004 / 15075 | 129 / 145 |
| 16 | | 05'18" (+00'06") | 1005 / 16080 | 129 / 145 |
| 17 | | 05'14" (+00'02") | 1001 / 17082 | 116 / 163 |
| 18 | | 05'17" (+00'05") | 1006 / 18088 | 120 / 157 |
| 19 | | 05'16" (+00'04") | 1005 / 19094 | 119 / 159 |
| 20 | | 05'26" (+00'14") | 1001 / 20096 | 138 / 132 |
| 21 | | 05'24" (+00'12") | 1006 / 21103 | 140 / 131 |
| 22 | | 05'16" (+00'04") | 1003 / 22106 | 113 / 166 |
| 23 | | 05'10" | 183 / 22289 | 125 / 154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
121.49 km 
saucony Triumph iso2 累積 :
1042.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'20" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'26" | 00:31'58" |
| 7 | 05'17" | 00:37'15" |
| 8 | 05'20" | 00:42'35" |
| 9 | 05'18" | 00:47'53" |
| 10 | 05'24" | 00:53'17" |
| 11 | 05'17" | 00:58'34" |
| 12 | 05'23" | 01:03'57" |
| 13 | 05'16" | 01:09'13" |
| 14 | 05'22" | 01:14'35" |
| 15 | 05'20" | 01:19'55" |
| 16 | 05'20" | 01:25'15" |
| 17 | 05'15" | 01:30'30" |
| 18 | 05'17" | 01:35'47" |
| 19 | 05'18" | 01:41'05" |
| 20 | 05'27" | 01:46'32" |
| 21 | 05'27" | 01:51'59" |
| 22 | 05'18" | 01:57'17" |
| 22.2 | 05'43" | 01:58'20" |
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