54.7 km | 02:40:35 | 02:56/km日期: 2011-05-08 15:26 - 總爬升: 270 m - 卡路里: 2805 Cal
Pace: 02'40" / 02'40" / 02'25" / 02'40" / 02'20" / 02'55" / 02'15" / 02'35" / 02'40" / 03'10" / 03'45" / 05'05" / 02'55" / 01'25" / 02'00" / 02'50" / 03'20" / 01'55" / 02'55" / 03'10" / 03'15" / 03'50" / 03'05" / 02'15" / 02'15" / 02'05" / 02'20" / 02'05" / 02'25" / 02'30" / 02'40" / 03'00" / 03'35" / 02'55" / 02'40" / 02'20" / 02'25" / 03'40" / 02'55" / 02'35" / 02'40" / 02'35" / 03'55" / 02'40" / 02'45" / 03'35" / 03'15" / 02'55" / 04'55" / 04'15" / 03'15" / 03'00" / 03'50" / 04'00" / 03'42" /
5月累積里程 : 83.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 02'40" | 00:05'20" |
| 3 | 02'25" | 00:07'45" |
| 4 | 02'40" | 00:10'25" |
| 5 | 02'20" | 00:12'45" |
| 6 | 02'55" | 00:15'40" |
| 7 | 02'15" | 00:17'55" |
| 8 | 02'35" | 00:20'30" |
| 9 | 02'40" | 00:23'10" |
| 10 | 03'10" | 00:26'20" |
| 11 | 03'45" | 00:30'05" |
| 12 | 05'05" | 00:35'10" |
| 13 | 02'55" | 00:38'05" |
| 14 | 01'25" | 00:39'30" |
| 15 | 02'00" | 00:41'30" |
| 16 | 02'50" | 00:44'20" |
| 17 | 03'20" | 00:47'40" |
| 18 | 01'55" | 00:49'35" |
| 19 | 02'55" | 00:52'30" |
| 20 | 03'10" | 00:55'40" |
| 21 | 03'15" | 00:58'55" |
| 22 | 03'50" | 01:02'45" |
| 23 | 03'05" | 01:05'50" |
| 24 | 02'15" | 01:08'05" |
| 25 | 02'15" | 01:10'20" |
| 26 | 02'05" | 01:12'25" |
| 27 | 02'20" | 01:14'45" |
| 28 | 02'05" | 01:16'50" |
| 29 | 02'25" | 01:19'15" |
| 30 | 02'30" | 01:21'45" |
| 31 | 02'40" | 01:24'25" |
| 32 | 03'00" | 01:27'25" |
| 33 | 03'35" | 01:31'00" |
| 34 | 02'55" | 01:33'55" |
| 35 | 02'40" | 01:36'35" |
| 36 | 02'20" | 01:38'55" |
| 37 | 02'25" | 01:41'20" |
| 38 | 03'40" | 01:45'00" |
| 39 | 02'55" | 01:47'55" |
| 40 | 02'35" | 01:50'30" |
| 41 | 02'40" | 01:53'10" |
| 42 | 02'35" | 01:55'45" |
| 43 | 03'55" | 01:59'40" |
| 44 | 02'40" | 02:02'20" |
| 45 | 02'45" | 02:05'05" |
| 46 | 03'35" | 02:08'40" |
| 47 | 03'15" | 02:11'55" |
| 48 | 02'55" | 02:14'50" |
| 49 | 04'55" | 02:19'45" |
| 50 | 04'15" | 02:24'00" |
| 51 | 03'15" | 02:27'15" |
| 52 | 03'00" | 02:30'15" |
| 53 | 03'50" | 02:34'05" |
| 54 | 04'00" | 02:38'05" |
| 54.7 | 03'42" | 02:40'35" |
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