全馬 | --:--:-- | --:-- | 第23馬| 官方成績 |
| 日期 | 2013-10-20 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'29" (+04'07") | 01:10'51" |
| 00:33'22" |
| 00:35'47" (+02'25") | 01:11'30" (+00'39") |
| 00:35'43" (+02'21") |
| 00:38'27" (+05'05") | 01:19'23" (+08'32") |
| 00:40'56" (+07'34") |
| 00:46'57" (+13'35") | 01:31'49" (+20'58") |
| 00:44'52" (+11'30") |
|
日期: 2013-10-20 06:03 - 地點: 萬華 - 天氣: 涼爽 - 平均心率: 137 - 卡路里: 2298 Cal - 溫度: 23°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'46" (+03'34") | 1003 / 1003 |
| 2 | | 07'12" (+01'00") | 1007 / 2011 |
| 3 | | 06'53" (+00'41") | 1003 / 3014 |
| 4 | | 06'24" (+00'12") | 1009 / 4024 |
| 5 | | 07'08" (+00'56") | 1009 / 5034 |
| 6 | | 06'47" (+00'35") | 1008 / 6043 |
| 7 | | 06'32" (+00'20") | 998 / 7041 |
| 8 | | 06'17" (+00'05") | 1012 / 8054 |
| 9 | | 07'31" (+01'19") | 1005 / 9060 |
| 10 | | 06'12" | 1008 / 10068 |
| 11 | | 07'03" (+00'51") | 1006 / 11075 |
| 12 | | 06'26" (+00'14") | 1009 / 12084 |
| 13 | | 07'03" (+00'51") | 992 / 13077 |
| 14 | | 07'52" (+01'40") | 1006 / 14083 |
| 15 | | 07'42" (+01'30") | 1006 / 15090 |
| 16 | | 06'35" (+00'23") | 1004 / 16094 |
| 17 | | 06'17" (+00'05") | 1009 / 17103 |
| 18 | | 08'03" (+01'51") | 1009 / 18113 |
| 19 | | 07'15" (+01'03") | 1011 / 19124 |
| 20 | | 08'11" (+01'59") | 1007 / 20132 |
| 21 | | 07'25" (+01'13") | 1012 / 21144 |
| 22 | | 07'52" (+01'40") | 1010 / 22155 |
| 23 | | 07'04" (+00'52") | 1012 / 23168 |
| 24 | | 07'46" (+01'34") | 1006 / 24174 |
| 25 | | 07'23" (+01'11") | 1001 / 25175 |
| 26 | | 07'54" (+01'42") | 1008 / 26184 |
| 27 | | 10'24" (+04'12") | 1003 / 27187 |
| 28 | | 08'10" (+01'58") | 1001 / 28189 |
| 29 | | 07'06" (+00'54") | 1004 / 29193 |
| 30 | | 07'23" (+01'11") | 1012 / 30206 |
| 31 | | 10'45" (+04'33") | 1011 / 31217 |
| 32 | | 08'23" (+02'11") | 1013 / 32231 |
| 33 | | 11'32" (+05'20") | 998 / 33229 |
| 34 | | 08'19" (+02'07") | 1009 / 34239 |
| 35 | | 09'02" (+02'50") | 1002 / 35241 |
| 36 | | 07'36" (+01'24") | 1014 / 36256 |
| 37 | | 09'01" (+02'49") | 1004 / 37260 |
| 38 | | 08'29" (+02'17") | 1010 / 38271 |
| 39 | | 08'54" (+02'42") | 998 / 39270 |
| 40 | | 12'30" (+06'18") | 1010 / 40280 |
| 41 | | 09'30" (+03'18") | 1006 / 41286 |
| 42 | | 08'54" (+02'42") | 724 / 42010 |
今天這場比賽不拼速度輕鬆跑,卻反而比預期還快了半小時回來,看來上一場的真武山有讓自己再進化一些些了,好久沒有跑進5'30,下一場田中是不是該考慮一下再來拼5'00的門檻呢?
今天一早起來,居然沒有酸痛的感覺,看來昨天真的跑很輕鬆
賽前宣言: 辦桌吃到飽...我一要準時跑回終點...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 172.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'14" | 00:17'03" |
| 3 | 06'51" | 00:23'54" |
| 4 | 06'26" | 00:30'20" |
| 5 | 07'09" | 00:37'29" |
| 6 | 06'42" | 00:44'11" |
| 7 | 06'37" | 00:50'48" |
| 8 | 06'18" | 00:57'06" |
| 9 | 07'33" | 01:04'39" |
| 10 | 06'12" | 01:10'51" |
| 11 | 07'01" | 01:17'52" |
| 12 | 06'27" | 01:24'19" |
| 13 | 07'04" | 01:31'23" |
| 14 | 07'36" | 01:38'59" |
| 15 | 07'39" | 01:46'38" |
| 16 | 06'54" | 01:53'32" |
| 17 | 06'20" | 01:59'52" |
| 18 | 08'03" | 02:07'55" |
| 19 | 06'45" | 02:14'40" |
| 20 | 07'41" | 02:22'21" |
| 21 | 08'25" | 02:30'46" |
| 22 | 07'07" | 02:37'53" |
| 23 | 07'51" | 02:45'44" |
| 24 | 07'43" | 02:53'27" |
| 25 | 07'21" | 03:00'48" |
| 26 | 07'53" | 03:08'41" |
| 27 | 08'52" | 03:17'33" |
| 28 | 08'52" | 03:26'25" |
| 29 | 08'05" | 03:34'30" |
| 30 | 07'14" | 03:41'44" |
| 31 | 10'49" | 03:52'33" |
| 32 | 07'36" | 04:00'09" |
| 33 | 11'57" | 04:12'06" |
| 34 | 08'10" | 04:20'16" |
| 35 | 08'25" | 04:28'41" |
| 36 | 08'43" | 04:37'24" |
| 37 | 08'56" | 04:46'20" |
| 38 | 08'21" | 04:54'41" |
| 39 | 09'05" | 05:03'46" |
| 40 | 09'47" | 05:13'33" |
| 41 | 11'28" | 05:25'01" |
| 42 | 09'08" | 05:34'09" |
| 41.7 | -1'-34" | 05:34'36" |
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