11.8 km | 01:03:35 | 05:24/km日期: 2017-02-04 07:57 - 總爬升: 416 m - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 75%
Pace: 05'02" / 06'02" / 05'22" / 05'10" / 05'48" / 05'32" / 04'55" / 04'53" / 06'05" / 05'49" / 05'14" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'09") | 1000 / 1000 |
| 2 | | 06'01" (+01'08") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'09" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'54") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 04'54" (+00'01") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 06'04" (+01'11") | 1000 / 9000 |
| 10 | | 05'48" (+00'55") | 1000 / 10000 |
| 11 | | 05'14" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 758 / 11758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 153.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 06'02" | 00:11'04" |
| 3 | 05'22" | 00:16'26" |
| 4 | 05'10" | 00:21'36" |
| 5 | 05'48" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 04'55" | 00:37'51" |
| 8 | 04'53" | 00:42'44" |
| 9 | 06'05" | 00:48'49" |
| 10 | 05'49" | 00:54'38" |
| 11 | 05'14" | 00:59'52" |
| 11.8 | 04'55" | 01:03'36" |
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