11.7 km | 01:02:58 | 05:24/km日期: 2017-02-02 10:03 - 總爬升: 116 m - 地點: 咖啡專送路線(去) - 卡路里: 596 Cal - 總步數: 10826 - 平均步頻: 171 - 平均步幅: 107 cm - 溫度: 16°C - 濕度: 68%
Pace: 06'09" / 05'46" / 05'25" / 05'34" / 05'48" / 05'15" / 05'43" / 05'09" / 05'10" / 04'58" / 04'49" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'33") | 1005 / 1005 | 170 / 94 |
| 2 | | 05'43" (+01'04") | 1002 / 2008 | 172 / 101 |
| 3 | | 05'26" (+00'47") | 1004 / 3012 | 178 / 103 |
| 4 | | 05'37" (+00'58") | 1005 / 4018 | 169 / 104 |
| 5 | | 05'46" (+01'07") | 1000 / 5018 | 168 / 103 |
| 6 | | 05'14" (+00'35") | 1002 / 6020 | 174 / 109 |
| 7 | | 05'40" (+01'01") | 1008 / 7029 | 169 / 103 |
| 8 | | 05'10" (+00'31") | 1005 / 8034 | 170 / 113 |
| 9 | | 05'10" (+00'31") | 1003 / 9038 | 173 / 111 |
| 10 | | 04'59" (+00'20") | 1000 / 10039 | 170 / 117 |
| 11 | | 04'39" | 1002 / 11042 | 171 / 125 |
| 12 | | 04'42" (+00'03") | 650 / 11693 | 174 / 121 |
2月累積里程 :
228.55 km 
MIZUNO WAVE CREATION 17 累積 :
301.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 05'25" | 00:17'20" |
| 4 | 05'34" | 00:22'54" |
| 5 | 05'48" | 00:28'42" |
| 6 | 05'15" | 00:33'57" |
| 7 | 05'43" | 00:39'40" |
| 8 | 05'09" | 00:44'49" |
| 9 | 05'10" | 00:49'59" |
| 10 | 04'58" | 00:54'57" |
| 11 | 04'49" | 00:59'46" |
| 11.7 | 04'54" | 01:02'58" |
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