24.0 km | 02:25:36 | 06:03/km日期: 2017-02-03 17:16 - 地點: 大甲 - 天氣: 陰涼 - 平均心率: 46 - 卡路里: 1990 Cal - 溫度: 22°C - 濕度: 63%
Pace: 06'58" / 06'32" / 06'41" / 06'21" / 06'24" / 06'20" / 06'10" / 06'09" / 05'56" / 06'03" / 05'55" / 06'07" / 05'57" / 05'42" / 05'59" / 05'42" / 05'53" / 05'41" / 05'47" / 05'47" / 05'37" / 05'52" / 05'29" / 05'30" / 24'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'30") | 1002 / 1002 |
2 | | 06'32" (+01'06") | 1002 / 2005 |
3 | | 06'38" (+01'12") | 1005 / 3011 |
4 | | 06'21" (+00'55") | 1011 / 4022 |
5 | | 06'21" (+00'55") | 1003 / 5026 |
6 | | 06'21" (+00'55") | 1008 / 6034 |
7 | | 06'10" (+00'44") | 1006 / 7041 |
8 | | 06'08" (+00'42") | 1004 / 8046 |
9 | | 05'56" (+00'30") | 1012 / 9058 |
10 | | 06'01" (+00'35") | 1002 / 10061 |
11 | | 05'55" (+00'29") | 1000 / 11061 |
12 | | 06'08" (+00'42") | 1007 / 12069 |
13 | | 05'55" (+00'29") | 1005 / 13075 |
14 | | 05'42" (+00'16") | 1007 / 14082 |
15 | | 05'58" (+00'32") | 1010 / 15092 |
16 | | 05'42" (+00'16") | 1004 / 16097 |
17 | | 05'54" (+00'28") | 1010 / 17107 |
18 | | 05'38" (+00'12") | 1001 / 18109 |
19 | | 05'47" (+00'21") | 1009 / 19118 |
20 | | 05'43" (+00'17") | 1007 / 20126 |
21 | | 05'40" (+00'14") | 1003 / 21129 |
22 | | 05'50" (+00'24") | 1005 / 22134 |
23 | | 05'26" | 1011 / 23145 |
24 | | 05'31" (+00'05") | 999 / 24144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
215.39 km ASICS GEL-CUMULUS 17 累積 :
3564.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'32" | 00:13'30" |
3 | 06'41" | 00:20'11" |
4 | 06'21" | 00:26'32" |
5 | 06'24" | 00:32'56" |
6 | 06'20" | 00:39'16" |
7 | 06'10" | 00:45'26" |
8 | 06'09" | 00:51'35" |
9 | 05'56" | 00:57'31" |
10 | 06'03" | 01:03'34" |
11 | 05'55" | 01:09'29" |
12 | 06'07" | 01:15'36" |
13 | 05'57" | 01:21'33" |
14 | 05'42" | 01:27'15" |
15 | 05'59" | 01:33'14" |
16 | 05'42" | 01:38'56" |
17 | 05'53" | 01:44'49" |
18 | 05'41" | 01:50'30" |
19 | 05'47" | 01:56'17" |
20 | 05'47" | 02:02'04" |
21 | 05'37" | 02:07'41" |
22 | 05'52" | 02:13'33" |
23 | 05'29" | 02:19'02" |
24 | 05'30" | 02:24'32" |
24.0 | 24'14" | 02:25'36" |