11.0 km | 01:03:06 | 05:43/km日期: 2017-02-01 17:01 - 地點: 竹北河堤 - 天氣: 涼風 - 卡路里: 475 Cal - 總步數: 11970 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 16°C - 濕度: 84%
Pace: 06'22" / 06'02" / 06'04" / 05'39" / 05'46" / 05'38" / 05'38" / 05'42" / 05'41" / 05'15" / 05'35" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+02'57") | 1007 / 1007 | 185 / 85 |
2 | | 06'01" (+02'39") | 1001 / 2009 | 188 / 87 |
3 | | 06'03" (+02'41") | 1008 / 3018 | 184 / 89 |
4 | | 05'37" (+02'15") | 1005 / 4023 | 188 / 94 |
5 | | 05'43" (+02'21") | 1006 / 5030 | 188 / 92 |
6 | | 05'34" (+02'12") | 1001 / 6032 | 189 / 94 |
7 | | 05'37" (+02'15") | 1002 / 7035 | 190 / 93 |
8 | | 05'43" (+02'21") | 1005 / 8040 | 190 / 91 |
9 | | 05'37" (+02'15") | 1000 / 9041 | 186 / 95 |
10 | | 05'17" (+01'55") | 1001 / 10042 | 191 / 98 |
11 | | 05'33" (+02'11") | 1005 / 11048 | 188 / 95 |
12 | | 03'22" | 14 / 11062 | 200 / 148 |
2月累積里程 :
166.69 km MIZUNO MIZUNO Wave Prorunner 16 累積 :
1896.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'02" | 00:12'24" |
3 | 06'04" | 00:18'28" |
4 | 05'39" | 00:24'07" |
5 | 05'46" | 00:29'53" |
6 | 05'38" | 00:35'31" |
7 | 05'38" | 00:41'09" |
8 | 05'42" | 00:46'51" |
9 | 05'41" | 00:52'32" |
10 | 05'15" | 00:57'47" |
11 | 05'35" | 01:03'22" |
11.0 | 06'45" | 01:03'28" |