16.0 km | 01:22:05 | 05:07/km日期: 2017-01-29 09:03 - 卡路里: 850 Cal - 溫度: 19°C - 濕度: 84%
Pace: 05'00" / 04'53" / 04'59" / 04'49" / 04'51" / 04'47" / 04'50" / 04'40" / 04'50" / 04'52" / 05'29" / 05'25" / 05'08" / 05'55" / 06'26" / 518'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'12") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'50" (+00'10") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'49") | 1000 / 11000 |
| 12 | | 05'24" (+00'44") | 1000 / 12000 |
| 13 | | 05'08" (+00'28") | 1000 / 13000 |
| 14 | | 05'55" (+01'15") | 1000 / 14000 |
| 15 | | 06'25" (+01'45") | 1000 / 15000 |
| 16 | | 05'08" (+00'28") | 1000 / 16000 |
| 17 | | 04'38" | 10 / 16010 |
1月累積里程 :
336.10 km 
ASICS TARTHERZEAL 虎走 螢光黃 累積 :
553.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 04'49" | 00:19'41" |
| 5 | 04'51" | 00:24'32" |
| 6 | 04'47" | 00:29'19" |
| 7 | 04'50" | 00:34'09" |
| 8 | 04'40" | 00:38'49" |
| 9 | 04'50" | 00:43'39" |
| 10 | 04'52" | 00:48'31" |
| 11 | 05'29" | 00:54'00" |
| 12 | 05'25" | 00:59'25" |
| 13 | 05'08" | 01:04'33" |
| 14 | 05'55" | 01:10'28" |
| 15 | 06'26" | 01:16'54" |
| 16.0 | 05'07" | 01:22'05" |
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