8.9 km | 00:41:01 | 04:36/km日期: 2017-01-31 19:55 - 平均心率: 173 - 卡路里: 561 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 78
Pace: 04'27" / 04'33" / 04'39" / 04'40" / 04'29" / 04'31" / 04'37" / 04'52" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'06") | 1000 / 1000 |
2 | | 04'33" (+00'13") | 1000 / 2000 |
3 | | 04'38" (+00'18") | 1000 / 3000 |
4 | | 04'40" (+00'20") | 1000 / 4000 |
5 | | 04'46" (+00'26") | 352 / 4352 |
6 | | 04'22" (+00'02") | 1000 / 5352 |
7 | | 04'20" | 143 / 5496 |
8 | | 04'31" (+00'11") | 221 / 5717 |
9 | | 04'30" (+00'10") | 1000 / 6717 |
10 | | 04'43" (+00'23") | 104 / 6821 |
11 | | 04'54" (+00'34") | 203 / 7025 |
12 | | 04'49" (+00'29") | 1000 / 8025 |
13 | | 04'41" (+00'21") | 37 / 8062 |
14 | | 04'44" (+00'24") | 210 / 8273 |
15 | | 04'49" (+00'29") | 628 / 8901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
221.75 km 虎走 4 累積 :
604.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'33" | 00:09'00" |
3 | 04'39" | 00:13'39" |
4 | 04'40" | 00:18'19" |
5 | 04'29" | 00:22'48" |
6 | 04'31" | 00:27'19" |
7 | 04'37" | 00:31'56" |
8 | 04'52" | 00:36'48" |
8.9 | 04'41" | 00:41'02" |