36.4 km | 03:18:50 | 05:27/km日期: 2017-01-31 15:11 - 卡路里: 3131 Cal - 溫度: 17°C - 濕度: 73
Pace: 05'19" / 04'54" / 04'58" / 05'02" / 04'58" / 05'02" / 05'13" / 05'06" / 05'13" / 05'05" / 05'50" / 05'01" / 05'05" / 05'11" / 05'11" / 05'11" / 05'11" / 05'11" / 09'22" / 04'59" / 05'03" / 05'08" / 05'15" / 05'28" / 05'18" / 05'31" / 07'08" / 05'11" / 05'23" / 05'23" / 05'25" / 05'32" / 05'38" / 05'37" / 05'38" / 05'37" / 09'17" /
1月累積里程 : 360.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'54" | 00:10'13" |
3 | 04'58" | 00:15'11" |
4 | 05'02" | 00:20'13" |
5 | 04'58" | 00:25'11" |
6 | 05'02" | 00:30'13" |
7 | 05'13" | 00:35'26" |
8 | 05'06" | 00:40'32" |
9 | 05'13" | 00:45'45" |
10 | 05'05" | 00:50'50" |
11 | 05'50" | 00:56'40" |
12 | 05'01" | 01:01'41" |
13 | 05'05" | 01:06'46" |
14 | 05'11" | 01:11'57" |
15 | 05'11" | 01:17'08" |
16 | 05'11" | 01:22'19" |
17 | 05'11" | 01:27'30" |
18 | 05'11" | 01:32'41" |
19 | 09'22" | 01:42'03" |
20 | 04'59" | 01:47'02" |
21 | 05'03" | 01:52'05" |
22 | 05'08" | 01:57'13" |
23 | 05'15" | 02:02'28" |
24 | 05'28" | 02:07'56" |
25 | 05'18" | 02:13'14" |
26 | 05'31" | 02:18'45" |
27 | 07'08" | 02:25'53" |
28 | 05'11" | 02:31'04" |
29 | 05'23" | 02:36'27" |
30 | 05'23" | 02:41'50" |
31 | 05'25" | 02:47'15" |
32 | 05'32" | 02:52'47" |
33 | 05'38" | 02:58'25" |
34 | 05'37" | 03:04'02" |
35 | 05'38" | 03:09'40" |
36 | 05'37" | 03:15'17" |
36.4 | 09'17" | 03:18'50" |